In this section there will be info on how to increase your vertical leap and first step quickness. Ive tried skys the limit and air alert for 8 weeks each and i gained a total of 15" over the two 8 week sessions of the two program
::Programs::
:: Plyos and strength training
:: 3 keys to increasing your vertical leap
:: Overall fitness program (navy seals)
:: Hip Hops
:: Air Alert 2
:: Air Alert 3
:: Tru Flights 50" Hops Program
Submit a program