Endurance, is just can your body handle continous play of tennis. In tennis you will use different muscles than you might with another sport. The most used muscles in tennis are all the arm muscles, the wrist and your calves.
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| One vital importance in tennis is speed. Without speed how do you think you will make it to a dropshot on the other side of the court. Endurance, is just can your body handle continous play of tennis. In tennis you will use different muscles than you might with another sport. The most used muscles in tennis are all the arm muscles, the wrist and your calves. |
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