The breath goes in, let it be mirrored in your being that the breath is going in. The breath goes out, let it be mirrored in your being that the breath is going out, and you will feel such tremendous silence descending on you. If you can see the breath going in and going out, going in and going out, this is the deepest mantra that has ever invented.
 

        You breathe here and now. You cannot breathe tomorrow and you cannot breathe yesterday. You have to breathe this moment but you can think about tomorrow and you can think about yesterday. So the body remains in the present and the mind goes on hopping between past and future and there is a split between body and mind. The body goes in the present and the mind is never in the present and they never meet. They never come across each other. And because or that split, anxiety, tension and anguish arise. One is tense, this tension is worry. The mind has to be brought to the present because there is no other time.
 
 

For further information,
Please contact Mr.R.S.Maniam
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