Food Group Questions

 

1). What does the bread, cereal, rice and pasta group provide?

a). fat
b). protein
c). complex carbohydrates
d). sugar

2). What other nutrients does the bread, cereal, rice and pasta group provide?

a). vitamins
b). minerals
c). fiber
d). all of the above

3). True or False: Add calories and fat in foods in this group by adding spreads or toppings high in fat.

4). The vegetable group supplies you with what vitamins?

a). Vitamin A
b). Vitamin B
c). Vitamin C
d). both a and c

5). True or False: Vegetables are low in fat.

6). What vitamins do fruits and 100% fruit juices provide us with?

a). Vitamin B12
b). Vitamin A
c). Vitamin C
d). both b and c

7). What nutrient is besides vitamins by the fruit group?

a). calcium
b). minerals
c). potassium
d). none of the above

8). What nutrients does the milk, yogurt, and cheese group provide us with?

a). protein
b). vitamins
c). minerals
d). all of the above

9). True of False: Dairy products are not an excellent source of calcium.

10). ______ is a food from the meat group.

a). fish
b). ice cream
c). banana
d). rice Krispies

11). Most foods from the meat group are NOT high in.....

a). protein
b). iron
c). calcium
d). minerals

12). True or False: No more than 30% of your diet should come from fats.

13). An example from fats, oils, and sweets group is....

a). potatoes
b). salad dressing
c). apple
d). pork chop

14). An example of a food from the fruit group...

a). grapes
b). cauliflower
c). meatloaf
d). milk

15). True or False: The bread, cereal, rice, and pasta group is located at the top of the food guide pyramid.

 

PROCESS

 

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