| WATER VS COKE WATER We all know that water is important but I've never seen it written down like this before. 75% of Americaians are chronically dehydrated. (Likely applies to half the world population. In 37% of Americians, the thirst mechanism is so weak that it is so often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%. One glass of water shut down midnight hungar pangs for almost 100% ofthe dieters studied in a U-Washington study. Lack of water, the #1 trigger of daytime fatigue. Preliminary reserch indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking five glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer. Are you drinking the amount of water you should every day? |
 |
|