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| Sample Menu from 08/01/02 |
| Breakfast |
| Lunch |
| Dinner |
| 1 c. 1% milk 110 1 small bagel 120 1 1/2 tbsp. peanut butter 150 few raisins 30 Total Calories 410 |
| Subway Ham Sub 300 Fig Newtons 200 Gatorade 70 Total Calories 570 |
| 1/2 Pork Chop 170 1/2 cup corn 60 1/2 cup squash 50 Torilla chips 100 Fruit Sorbet with cool whip 250 Total Calories 630 Day's Total 1610 |
| Sample Menu from 08/05/02 |
| Breakfast 2 frozen waffles w/ 1 tbsp. syrup 210 4 oz. 1% milk 55 4 oz. OJ 65 1 hershey kiss 28? Total Calories 358 |
| Lunch 20 oz. gatorade 125 2 slice rye bread 160 ham/turkey 90 Sun chips 100 mustard/tomato 20 Total Calories 495 |
| Dinner Chicken Noodle Soup 140 Hamburger Patty 240 Flatbread 100 Salad w/tomato, cucumber 80 and olives; lo-fat dressing 3/4 c. Applesauce 130 Total Calories 690 Day's Total 1543 |