Guidelines and Rules:
* Let�s maintain positive attitudes and have a great season!!
* Athletes must dress in the cc/track locker rooms and be ready to leave within 20 minutes after the bell. Only athletes with signed permission sheets may drive to Kelly Lane Park. Cars may not leave until the bus has loaded all non-driving students.(No student may drive another student to the park.) Non-driving athletes must ride the bus to the park. Follow all rules regarding bus transportation.
*After school athletes will ride bus 4 to the intersection of Mill and Water streets. Be dressed and ready to warm up by 3:00.
* All athletes must dress out, regardless of illness or injury. Bring workout clothes for all types of weather. We will run in less than perfect weather, so be prepared!
* Let the coaches know of all injuries. We want to keep you as healthy as possible and need to be aware of all factors to possibly modify your workout. In most instances, a doctor�s note will be required for an athlete not to complete at least a modified workout.
* Keep an updated workout log book.
* Make yourself available for ALL meets and workouts. Your grade depends on your presence at practice and the meets. Practice will be over by 4:00. Make appropriate arrangements with your employer or your ride home from Kelly Lane Park.
* Use caution when running distance runs. If you do not respect traffic or the property of others, you and your team will be completing all workouts in the park.
* After school detention is not an excuse to leave practice early. Your grade will reflect accordingly. Your actions in school and away from school reflect on the entire cross country team. Please conduct yourself in an appropriate manner to avoid detentions!!
* Set appointments with your teachers before school to get help as soon as you need it! There is no excuse for ineligibilities!!
* To have practice completed in a timely manner, athletes need to follow the required circuit in the weight room. Observe all rules in the weight room.
* Parents and athletes are encouraged to let the coaches know of any concerns or questions.
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student parent