(1) 
(2) 
(3) 
(4) Rei (= bow)
(5) 
(6) Step forward with your right foot. 
(7) 
(8) Nukite (= spear-hand strike) 
(9) 
(10) Step forward with your left foot. 
(11) 
(12) Nukite (= spear-hand strike) 
(13) 
(14) Step forward with your right foot. 
(15) 
(16) Nukite (= spear-hand strike) 
(17)