SANSEI GOJU-RYU KARATE
DO
- It takes Two to Three Years to
earn a Shodan Degree.
Shodan 1st degree Black Belt, wear a Black Belt.
1. KIHON
:
Must be able to do any required
combinations.
And
DACHI
:
Define all stances as required
by SHIHANKAI
COMBINATIONS
:
From NEKO ASHI
DACHI
A. SANCHIN
DACHI - MAWASHE UKE - MAWASHI UTCHE - MAWASHE GERI
NEKO ASHI DACHI
B. NEKO ASHI
DACHI - YOGE UKE - MOROTE ZUKI - KANSETSU GERI
NEKO
ASHI DACHI
C. SANCHIN
DACHI - KAKE UKE + HIKE UKE (Same Hand) - MAE GERI LAND
ZENKUTSU
DACHI - IMPI UTCHE - URAKEN - GEDAN
TETSUI - GYAKU ZUKI
NEKO ASHI DACHI
D. MOTO DACHI
- MAE/MAWASHI and YOKO GERI with same leg
NEKO
ASHI DACHI
2. SHIHO
:
IDO SHO
IDO NI
IDO SAN
3. HAPPO DOSA :
ADVANCED 1 TO
10
4. YAKUSOKU :
SHO
NI
SAN
5. IPPON
KUMITE :
ADVANCED WITH
PARTNER
6. TAI SABAKI
:
ADVANCED
YOKO
SOTO
UTCHE
UTCHE
ASHI
KAITEN
7. NIPPON
KUMITE :
WITH PARTNER
8. REMWASA
GERI
:
SHODAN
NIDAN
SANDAN
Also all jumping and spinning kicks.
9. GOHON
KUMITE :
MOTO DACHI
|
ATTACKER |
DEFENDER |
A. SURA ASHI DACHI - LEFT HAND
KISAMI ZUKI - JODAN |
SURA ASHI DACHI BACKWARDS - LEFT HAND TEISHO UKE - RIGHT HAND GYAKU
ZUKI - SIMULTANEOUSLY |
| B. SURA ASHI DACHI - CHUDAN GYAKU ZUKI |
RIGHT LEG NEKO ASHI DACHI - LEFT HAND GEDAN UKE - RIGHT HAND JODAN
ZUKI - SIMULTANEOUSLY |
| C. SURA ASHI DACHI - LEFT HAND JODAN KISAME ZUKI -
RIGHT HAND CHUDAN GYAKU ZUKI |
PULL RIGHT LEG BACK INTO NEKO ASHI DACHI - LEFT HAND JODAN TEISHO
UKE + GEDAN BERAI - RIGHT HAND GYAKU ZUKI - SIMULTANEOUSLY |
| D. YORI ASHI - MAE GERI |
LEFT LEG NEKO ASHI DACHI - RIGHT HAND GEDAN NARAI - LEFT HAND ZUKI
- SIMULTANEOUSLY |
| E. MAE GERI |
RIGHT LEG - NEKO ASHI DACHI - LEFT HAND GEDAN BARAI - RIGHT HAND
JODAN ZUKI - SIMULTANEOUSLY |
10. NAHA HO
:
7 Point KUMITE
RH = Right
Hand
LH=Left Hand (L/R leg)
|
ATTACKER |
DEFENDER |
| A. SURA ASHI DACHI - KIZAME ZUKI |
LEFT HAND TEISHO UKE - RIGHT HAND CHUDAN G.Z -
SIMULTANEOUSLY |
| B. SURA ASHI DACHI - CHUDAN G.Z. |
SLIGHT BACK - LH GEDAN BARAI - RH GYAKU ZUKI -
SIMULTANEOUSLY |
C. SURA ASHI DACHI - LH KISAMI ZUKI - RH
GYAKU ZUKI |
SLIGHT BACK - LH TEISHO UKE - LH GEDAN BARAI - RH GYAKU ZUKI -
SIMULTANEOUSLY |
D. AUMIASHI DACHI - STEP MOTO DACHI - RH
OI ZUKI -CHUDAN |
LLEG SANCHIN DACHI - HIKE UKE - RH CHUDAN ZUKI |
| E. TORI ASHI MAE GERI - GYAKU ZUKI - MOTO DACHI |
PULL INTO NEKO ASHI DACHI TO LEFT - RH GEDAN BARAI - UTCHE UKE - LH
GYAKU ZUKI - SIMULTANEOUSLY |
| F. MOTO DACHI - MAGERI BACK LEG |
RL RIGHT INTO NEKO ASHI DACHI - LH GEDAN BARAI - RH GEDAN TETSUI
UTCHE |
| G. MOTO DACHI - JODAN URAKEN UTCHE |
LLEG - 90° MOTO DACHI - RH JODAN UTCHE
UKE - LH URA ZUKI CHUDAN -
SIMULTANEOUSLY |
11. GOSHIN JITSU :
Any defense
JODAN KNIVE HOLD
JODAN KNIVE STAB
REVOLVER HOLD
FROM - FRONT
- BACK
- SIDE
PIN DOWNS
GROUND TAKE DOWNS
DOUBLE HAND
GRIPS
Must be donw with good understanding of all KUMITE/GOSHIN JITSU
criteria.
12. KOBUDO :
ALL BO KATAS
ALL SAI KATAS
NUNCHAKU
BO KUMITE :
HAND ATTACKS
KNEE ATTACKS
JODAN BLOCKS
CHUDAN BLOCKS
GEDAN BLOCKS
13. TAMASHIWARA :
2 X 25mm X 30cm X 30cm Wood
With any Hand/Foot technique
14. KUMITE :
YONDAN KUMITE
KAKIE KUMITE
SHIHON KUMITE ( 4
Directions )
RANDORI KUMITE
FLOOR KUMITE
JIYU
KUMITE
15. FITNESS :
As required
16. DOJO KUN :
With definitions and explanations. Character
Sincerity
Effort
Etiquette
Self
control
Character
: JINKAKU
KANSEI NI TSUTOMURU KOTO
Sincerity:
MAKATO NO MICHI O MAMORU KOTO
Effort:
DORYOKU NO SEISHIN O YASHINAU KOTO
Etiquette:
DORYOKU NO SEISHIN O YASHINAU KOTO
Self
control: KEKKI NO YU
O IMASHIMURU KOTO
Give 5 minutes meditation prior to KATAS.
17. KATAS :
| A. |
TAIKYOKU JODAN |
| B. |
TAIKYOKU CHUDAN |
| C. |
TAIKYOKU GEDAN |
| D. |
FUKKYU |
| E. |
GEKSAI SHO |
| F. |
GEKI SAIDA ICHI |
| G. |
GEKI SAIDA NI |
| H. |
SANCHIN |
| I. |
TENSHOA |
| J. |
SAIFA |
| K. |
SEIENSHIN |
| L. |
SHISOCHIN | | 
