SANSEI GOJU-RYU KARATE DO
Subject to invitation with a minimum of 30 months regular training between grades and a minimum of 21 years. Also adhere to Black Belt criteria.
 
 1. KIHON :

From MOTO DACHI to required stance KAMAE to MOTO DACHI
 
A.   SANCHIN DACHI AGE UKE + URAKEN UTCHE STEP SANCHIN DACHI MAWASHI UKE + BACK LEG MAWASHI GERI LAND BACKWARS - MOTO DACHI
B.   ZENKUTSU DACHI UTCHE UKE + GEDAN TEISHO OTTOSHI UKE STEP ZENKUTSU DACHI CHUDAN TEISHO UTCHE - SONOBA MAE GERI - LAND BACK - MOTO DACHI
C.   KOKUTSU DACHI CHUDAN SHUTO UKE + GEDAN SHUTO UKE STEP KOKUTSU DACHI PIVOT ZENKUTSU DACHI GYAKU TEISHO UTCHE - MOTO DACHI
D.   MOTO DACHI MAE GERI + MAWASHI GERI + YOKO GERI WITH SAME LEG - MOTO DACHI
E.   MOTO DACHI MAE GERI + USHIRO GERI (SAME LEG) URAKEN GYAKU ZUKI - MOTO DACHI

 

2.  SHIHO :

SHIHO IDO SHO
SHIHO IDO NI
SHIHO IDO SAN
 

3.    HAPPO DOSA :

HIDARI KANAE
MIGI KAMAE
 

4.    RENWASA GERI :

SHODAN
NIDAN
SANDAN
 

5.    TAI SABAKI :

Combined with GOSHIN JITSU AKIDO JUI JITSU

YOKO
SOTO
UTCHE
UTCHE ASHI
KAITEN
 

6.  YAKUSOKU :

SHO
NI
SAN
Advanced skills required
 

7.    KOBUDO :

BO KATAS
SAI KATAS
 

8.    IPPON KUMITE :

Advanced
 

9.    NIPPON KUMITE :

Advanced
 

10.  NANA HO KUMITE :

7  Point
 

11.   GOHON KUMITE :

5  Point
 

12.    KATAS :

All previous with BUNKAIS and SEPAI
 

13.    KUMITE :

KUMITE againsh lower belts and women/men KUMITE. Must be combination of RANDORI and JIYU KUMITE
 

14.     FITNESS TEST :

As required
 

                                                                

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