A) KIHON:

    ( Done stepping into stances)
   ( From MOTO DACHI )
   ( Any combination )

1.    ZUKI:
 
 

JODAN OI ZUKI	SANCHIN DACHI
CHUDAN ZUKI	ZENKUTSU DACHI
GEDAN ZUKI	SHIKO DACHI
NIHON ZUKI	KENKUTSU DACHI
SANBON ZUKI	KIBA DACHI
URA ZUKI	ZENKUTSU DACHI
FURA ZUKI	SANCHIN DACHI
GYAKU ZUKI	ZENKUTSU DACHI

2.    UKE:
 
 

AGE UKE	SANCHIN DACHI
UTCHE UKE	ZENKUTSU DACHI
SOTO UKE	ZENKUTSU DACHI
GEDAN UKE	SHIKO DACHI
TEISHO UKE	MOTO DACHI
SHUTO UKE	KOKUTSU DACHI
KAKE UKE	ZENKUTSU DACHI
HIKE UKE	SANCHIN DACHI

3.    UTCHE:
 
 

TESTUI	KIBA DACHI
URAKEN	ZENKUTSU DACHI

4.    GERI:
 
 

HIZA GERI	SANCHIN DACHI
KIN GERI	SANCHIN DACHI
MAE GERI	ZENKUTSU DACHI
MAWASHI GERI	SHIKO DACHI
YOKO GERI	KIBA DACHI
KANSETSU GERI	NEKO ASHI DACHI

5.    DACHI:

SANCHIN DACHI
ZENKUTSU DACHI
SHIKO DACHI
KIBA DACHI
HANSENKUTSU DACHI
NEKO ASHI DACHI
MOTO DACHI
MITSUBI DACHI (Feet/Heels 45° )
HEIKO DACHI ( YOI stance )
KOKUTSU DACHI
 

6.    HAPPO DOSA:

        ( 8 Directions Basic form - Left KAME )
 
 

6.1            KAKE UKE	ZENKUTSU DACHI
6.2            HIKE UKE	ZENKUTSU DACHI
6.3            TEISHO OTTOSHI UKE	ZENKUTSU DACHI
6.4            AGE UKE	SANCHIN DACHI
6.5            UTCHE UKE	ZENKUTSU DACHI
6.6            GEDAN UKE	ZENKUTSU DACHI
6.7            SHUTO UKE	KOKUTSU DACHI
6.8            TEISHO UKE	ZENKUTSU DACHI
6.9            SOTO UKE	ZENKUTSU DACHI
6.10          SUKI UKE	ZENKUTSU DACHI

7.    UKEMI WAZA:

SIDE FALLS
BACK FALLS
FRONT FALLS
ROLL OUTS (FRONT ROLL)
 

8.     KATAS:

TAIKYOKU JODAN - AGE UKE

AGE UKE in SANCHIN DACHI and OI ZUKI in ZENKUTSU DACHI
 

9.    TAI-SABAKI:

ATTACKER

DEFENDER

1.    SANCHIN DACHI	JODAN ZUKI	SANCHIN DACHI	AGE UKE
2.    ZENKUTSU DACHI	CHUDAN ZUKI	ZENKUTSU DACHI	UTCHE UKE
3.    SHIKO DACHI	GEDAN ZUKI	SHIKO DACHI	GEDAN UKE - GYAKU ZUKI

10.    KUMITE:

SOFT RANDORI

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