SANSEI GOJU-RYU KARATE DO


A) KIHON:

    ( From MOTO DACHI moving into required stances. )
   ( Any combination )

1.    ZUKI:

Same as 7th KYU moving from MOTO DACHI into required stances.

2.    UKE:

Same as 7th KYU moving from MOTO DACHI into required stances.

3.    GERI :

Same as 7th KYU moving from MOTO DACHI into required stances and :
USHIRO GERI MOTO DACHI
MIKA ZUKU GERI MOTO DACHI
GYAKU MIKA ZUKU GERI MOTO DACHI
GYAKU MAWASHI GERI MOTO DACHI
ASHI BARAI MOTO DACHI

4.    SHIHO IDO NI :

( 4 Direction Basic )
( Training method the same as 7th KYU )
( Hook in Prior to Pivot
 
 
A.   SANCHIN DACHI JODAN UKE + CHUDAN GYAKU ZUKI
B.   ZENKUTSU DACHI CHUDAN UKE + JODAN GYAKU ZUKI
C.   SHIKO 45° DACHI GEDAN UKE + CHUDAN GYAKU ZUKI
D.   NEKO ASHI DACHI YOGE UKE + MOROTI ZUKI
E.   SANCHIN DACHI JODAN GYAKU ZUKI + KIN GERI
F.   ZENKUTSU DACHI CHUDAN GYAKU ZUKI + YORI-ASHI MAE GERI
G.   SHIKO DACHI 45° GEDAN GYAKU ZUKI + MAWASHI GERI 90°
H.   NEKO ASHI DACHI MOROTE ZUKI + KIN GERI - LAND FORWARD
I.   SANCHIN DACHI AGE UKE + GYAKU ZUKI + KIN GERI - HOOK IN
J.   ZENKUTSU DACHI CHUDAN UKE + GYAKU ZUKI + YORI-ASHI MAE GERI
K.   SHIKO DACHI 45° GEDAN UKE + GYAKU ZUKI + MAWASHI GERI - 90°
L.   NEKO ASHI DACHI
YOGE UKE + MOROTE ZUKI + KANSETSU GERI WITH 
FRONT LEG - LANDING FORWARD INTO NEKO ASHI DACHI

5.    HAPPO DOSA SAN :

( 8 Direction basic - Left KAMEA )

5.1        KAKE UKE - GYAKU ZUKI - MAWASHI GERI - ZENKUTSU DACHI
5.2        HIKE UKE - GYAKU ZUKI - MIKA ZUKU GERI - ZENKUTSU DACHI
5.3        GEDAN TEISHO OTTOSHI UKE - GYAKU ZUKI - YOKO GERI - ZENKUTSU DACHI
5.4        AGE UKE - GYAKU ZUKI - MAE GERI - ZENKUTSU DACHI
5.5        UTCHE UKE - GYAKU ZUKI - MAWASHI GERI - ZENKUTSU DACHI
5.6        GEDAN BARAI - GYAKU ZUKI - YOKO GERI - ZENKUTSU DACHI
5.7        SHUTO UKE - KOKUTSU DACHI - MAE ASHI MAE GERI - ZENKUTSU DACHI - TEISHO UTCHE - ASHI
             BARAI
5.8        TEISHO UKE - TEISHO UTCHE - YOKO GERI - ZENKUTSU DACHI
5.9        SOTO UKE - GYAKU ZUKI - MAWASHI GERI - ZENKUTSU DACHI
5.10      SUKUI UKE - HAITO UTCHE - YOKO GERI - ZENKUTSU DACHI
 

6.    CONCEPTS :

        From MOTO DACHI with any combination
 

A) SURI - ASHI ( Front leg slide ) 
B) YORI - ASHI ( Back leg step - up )
C) MAE - KOMI ( Over riding technique )
D) MAWARI KOMI ( 90° Out attacking line )

 

7.    RENWASA GERI :

( Kicking form from MOTO DACHI into correct stances. )
 
 

KIN GERI SANCHIN DACHI
MAE GERI ZENKUTSU DACHI
MAWASHI GERI SHIKO DACHI
YOKO GERI KIBA DACHI
KENSETSU GERI NEKO ASHI DACHI
MIKA ZUKU GERI ZENKUTSU DACHI
GYAKU MIKA ZUKU GERI ZENKUTSU DACHI
GYAKU MAWASHI GERI MOTO DACHI
USHIRO GERI MOTO DACHI
URAKEN + GYAKU ZUKI MOTO DACHI

 

8.     UTCHE TAI SABAKI :

( MOTO DACHI with partner ) pivot on counter attack
 
 

ATTACKER
DEFENDER
1.    JODAN ZUKI 45° ZENKUTSU DACHI + GYAKU HANMEI AGE UKE + GYAKU ZUKI CHUDAN
2.   CHUDAN ZUKI 45° ZENKUTSU DACHI + GYAKU HANMEI CHUDAN UTCHE UKE + GYAKU ZUKI - JODAN
3.   MAE GERI 45° ZENKUTSU DACHI + GYAKU HANMEI GEDAN BARAI + GYAKU ZUKI JODAN

9.    YAKOSUKO NI :

With partner
 
 

ATTACKER
DEFENDER
1.   SANCHIN DACHI - JODAN ZUKI + CHUDAN UKE + JODAN ZUKI SANCHIN DACHI - AGE UKE + CHUDAN ZUKI
2.   ZENKUTSU DACHI - CHUDAN ZUKI + AGE UKE + CHUDAN ZUKI ZENKUTSU DACHI - CHUDAN UKE + JODAN ZUKI
3.   SHIKO DACHI - GEDAN ZUKI + GEDAN UKE + PIVOT TO MOTO DACHI JODAN CHUDAN ZUKI SHIKO DACHI - GEDAN BERAI + GEDAN ZUKI

10.    IPPON KUMITE:

( From MOTO DACHI with partner )
 
 
ATTACKER
DEFENDER
A.   SURA ASHI DACHI - KISAME ZUKI 45° Right leg -NEKO ASHI DACHI - SHUTO UKE 0 JODAN GYAKU ZUKI - Simultaneously
B.   Slide forward into ZENKUTSU DACHI - CHUDAN
       GYAKU ZUKI
Left leg - NEKO ASHI DACHI - Right hand - UTCHE UKE - Left hand - JODAN ZUKI - Simultaneously
C.   Step forward - ZENKUTSU DACHI - CHUDAN ZUKI Right leg 90° into NEKO ASHI DACHI - Left hand UTCHE UKE - Right hand TETSUI UTCHE to JODAN - Simultaneously
D.   Shuffle MAE GERI - land in ZENKUTSU DACHI Right leg 90° into NEKO ASHI DACHI - GEDAN UKE. Left hand - JODAN ZUKI Right hand - Simultaneously
E.   MAE GERI with back leg - land in ZENKUTSU
       DACHI
Right leg moves left - NEKO ASHI DACHI - 90° - Left hand SUKUI UTCHI - Right hand - HAITO UTCHE
F.   SURA ASHI - JODAN TETSUI - Head 45° to Right - Drop on Right knee - Left hand - JODAN UKE - Right hand - URA ZUKI to CHUDAN or GEDAN
G.   Step forward JODAN URAKEN Pull Left leg up - Left hand TEISHO UKE - Right leg forward - MOTO DACHI - URAKEN - Step through and turn to face attacker. Attacker comes defender and defender becomes attacker.

11.    KATAS :

EMPI - HA
FUKKYU DAI ICHI
GEKSAI SHO
SANCHIN
UNSU

Student must use own interpretation of BUNKAI on guidelines of Sensei as in Dojo.
 
 

12. KOBUDO :

BO KATA DAI ICH

This is in TAIKYOKU form in ZENKUTSU DACHI GEDAN BERAI - JODAN strike.
 
 

13. KUMITE :

Hard controlled with good technique use and SANCHIN / KIME / SPEED / DISTANCE / BALANCE / KIA.

                                                                

The ownership of   all pictures and material related to the Hombu Dojo (Vaalpark) belongs to the publisher of this website. Permission to use any of this information can be obtained from Johan Reyneke. Permission to use any of this material for non commercial use will not be withheld.

Hosted by www.Geocities.ws

1