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SANSEI GOJU-RYU KARATE
DO
A)
KIHON:
( From MOTO
DACHI moving into required stances. ) ( Any combination
)
1.
ZUKI:
Same as 7th KYU moving from MOTO DACHI into required stances.
2.
UKE:
Same as 7th KYU moving from MOTO DACHI into required stances.
3.
GERI :
Same as 7th KYU moving from MOTO DACHI into required stances and :
| USHIRO GERI |
MOTO DACHI |
| MIKA ZUKU GERI |
MOTO DACHI |
| GYAKU MIKA ZUKU GERI |
MOTO DACHI |
| GYAKU MAWASHI GERI |
MOTO DACHI |
| ASHI BARAI |
MOTO DACHI |
4. SHIHO
IDO NI :
( 4 Direction Basic ) ( Training method the same as 7th KYU
) ( Hook in Prior to Pivot
| A. SANCHIN DACHI |
JODAN UKE + CHUDAN GYAKU ZUKI |
| B. ZENKUTSU DACHI |
CHUDAN UKE + JODAN GYAKU ZUKI |
| C. SHIKO 45° DACHI |
GEDAN UKE + CHUDAN GYAKU ZUKI |
| D. NEKO ASHI DACHI |
YOGE UKE + MOROTI ZUKI |
| E. SANCHIN DACHI |
JODAN GYAKU ZUKI + KIN GERI |
| F. ZENKUTSU DACHI |
CHUDAN GYAKU ZUKI + YORI-ASHI MAE GERI |
| G. SHIKO DACHI 45° |
GEDAN GYAKU ZUKI + MAWASHI GERI 90° |
| H. NEKO ASHI DACHI |
MOROTE ZUKI + KIN GERI - LAND FORWARD |
| I. SANCHIN DACHI |
AGE UKE + GYAKU ZUKI + KIN GERI - HOOK IN |
| J. ZENKUTSU DACHI |
CHUDAN UKE + GYAKU ZUKI + YORI-ASHI MAE GERI |
| K. SHIKO DACHI 45° |
GEDAN UKE + GYAKU ZUKI + MAWASHI GERI - 90° |
| L. NEKO ASHI DACHI |
YOGE UKE + MOROTE ZUKI + KANSETSU GERI WITH
FRONT LEG - LANDING FORWARD INTO NEKO ASHI
DACHI |
5. HAPPO
DOSA SAN :
( 8 Direction basic - Left
KAMEA )
5.1 KAKE UKE - GYAKU ZUKI -
MAWASHI GERI - ZENKUTSU DACHI 5.2 HIKE UKE - GYAKU ZUKI -
MIKA ZUKU GERI - ZENKUTSU DACHI 5.3 GEDAN TEISHO OTTOSHI UKE -
GYAKU ZUKI - YOKO GERI - ZENKUTSU DACHI 5.4 AGE UKE - GYAKU ZUKI - MAE
GERI - ZENKUTSU DACHI 5.5 UTCHE UKE - GYAKU ZUKI -
MAWASHI GERI - ZENKUTSU DACHI 5.6 GEDAN BARAI - GYAKU ZUKI -
YOKO GERI - ZENKUTSU DACHI 5.7 SHUTO UKE - KOKUTSU DACHI
- MAE ASHI MAE GERI - ZENKUTSU DACHI - TEISHO UTCHE - ASHI
BARAI 5.8 TEISHO UKE - TEISHO UTCHE
- YOKO GERI - ZENKUTSU DACHI 5.9 SOTO UKE - GYAKU ZUKI -
MAWASHI GERI - ZENKUTSU DACHI 5.10 SUKUI
UKE - HAITO UTCHE - YOKO GERI - ZENKUTSU DACHI
6.
CONCEPTS :
From MOTO DACHI with any
combination
| A) |
SURI - ASHI |
( Front leg slide ) |
| B) |
YORI - ASHI |
( Back leg step - up ) |
| C) |
MAE - KOMI |
( Over riding technique ) |
| D) |
MAWARI KOMI |
( 90° Out attacking line
) |
7. RENWASA GERI :
( Kicking form from MOTO DACHI into correct stances. )
| KIN GERI |
SANCHIN DACHI |
| MAE GERI |
ZENKUTSU DACHI |
| MAWASHI GERI |
SHIKO DACHI |
| YOKO GERI |
KIBA DACHI |
| KENSETSU GERI |
NEKO ASHI DACHI |
| MIKA ZUKU GERI |
ZENKUTSU DACHI |
| GYAKU MIKA ZUKU GERI |
ZENKUTSU DACHI |
| GYAKU MAWASHI GERI |
MOTO DACHI |
| USHIRO GERI |
MOTO DACHI |
| URAKEN + GYAKU ZUKI |
MOTO DACHI |
8. UTCHE TAI SABAKI :
( MOTO DACHI with partner ) pivot on counter attack
| 1. JODAN ZUKI |
45° ZENKUTSU DACHI + GYAKU HANMEI AGE UKE + GYAKU ZUKI
CHUDAN |
| 2. CHUDAN ZUKI |
45° ZENKUTSU DACHI + GYAKU HANMEI CHUDAN UTCHE UKE + GYAKU ZUKI -
JODAN |
| 3. MAE GERI |
45° ZENKUTSU DACHI + GYAKU HANMEI GEDAN BARAI + GYAKU ZUKI
JODAN |
9. YAKOSUKO NI :
With partner
|
ATTACKER |
DEFENDER |
| 1. SANCHIN DACHI - JODAN ZUKI + CHUDAN UKE + JODAN
ZUKI |
SANCHIN DACHI - AGE UKE + CHUDAN ZUKI |
| 2. ZENKUTSU DACHI - CHUDAN ZUKI + AGE UKE + CHUDAN
ZUKI |
ZENKUTSU DACHI - CHUDAN UKE + JODAN ZUKI |
| 3. SHIKO DACHI - GEDAN ZUKI + GEDAN UKE + PIVOT TO MOTO
DACHI JODAN CHUDAN ZUKI |
SHIKO DACHI - GEDAN BERAI + GEDAN
ZUKI |
10. IPPON KUMITE:
( From MOTO DACHI with partner )
|
ATTACKER |
DEFENDER |
| A. SURA ASHI DACHI - KISAME ZUKI |
45° Right leg -NEKO ASHI DACHI - SHUTO UKE 0 JODAN GYAKU ZUKI -
Simultaneously |
B. Slide forward into ZENKUTSU DACHI - CHUDAN
GYAKU ZUKI |
Left leg - NEKO ASHI DACHI - Right hand - UTCHE UKE - Left hand -
JODAN ZUKI - Simultaneously |
| C. Step forward - ZENKUTSU DACHI - CHUDAN ZUKI |
Right leg 90° into NEKO ASHI DACHI - Left hand UTCHE UKE - Right
hand TETSUI UTCHE to JODAN - Simultaneously |
| D. Shuffle MAE GERI - land in ZENKUTSU DACHI |
Right leg 90° into NEKO ASHI DACHI - GEDAN UKE. Left hand - JODAN
ZUKI Right hand - Simultaneously |
E. MAE GERI with back leg - land in ZENKUTSU
DACHI |
Right leg moves left - NEKO ASHI DACHI - 90° - Left hand SUKUI
UTCHI - Right hand - HAITO UTCHE |
| F. SURA ASHI - JODAN TETSUI - Head |
45° to Right - Drop on Right knee - Left hand - JODAN UKE - Right
hand - URA ZUKI to CHUDAN or GEDAN |
| G. Step forward JODAN URAKEN |
Pull Left leg up - Left hand TEISHO UKE - Right leg forward - MOTO
DACHI - URAKEN - Step through and turn to face attacker. Attacker comes
defender and defender becomes attacker. |
11. KATAS :
EMPI - HA FUKKYU DAI ICHI GEKSAI SHO
SANCHIN UNSU
Student must use own interpretation of BUNKAI on guidelines of Sensei as
in Dojo.
12. KOBUDO :
BO KATA DAI ICH
This is in TAIKYOKU form in ZENKUTSU DACHI GEDAN BERAI - JODAN strike.
13. KUMITE :
Hard controlled with good technique use and SANCHIN / KIME / SPEED /
DISTANCE / BALANCE / KIA.
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