|
SANSEI GOJU-RYU KARATE
DO
A) KIHON
:
( Stepping )
1. SINGLE KIHON
:
A. AWASE ZUKI IN KIBA DACHI ( U-Punch
)
B.
HIJIATE
- MAE ASHI - SANCHIN
- YOKO - KIBA DACHI
- MAWASHI - MOTO DACHI
C. TORA GUCKI UKE - SANCHIN
DACHI
D. MAWASHI UKE - NEKO ASHI DACHI
E. MAWASHI UKE - SANCHIN DACHI
2.
COMBINATIONS :
( From MOTO DACHI into
stance )
| A. SANCHIN DACHI |
AGE UKE + GYAKU ZUKI + KIN GERI |
| B. ZENKUTSU DACHI |
CHUDAN UKE + GYAKU ZUKI + MAE GERI |
| C. SHIKO DACHI |
GEDAN BERAI + GYAKU ZUKI + MAWASHI GERI |
| D. KIBA DACHI |
GEDAN BERAI + GYAKU ZUKI + YOKO GERI |
| E. NEKO ASHI DACHI |
YOGE UKE + MOROTE ZUKI + KANSETSU GERI |
| F. SANCHIN DACHI |
KIN GERI + MAE GERI - Same leg |
| G. ZENKUTSU DACHI |
ASHI BERAI + MAWASHI GERI - Same leg |
| H. SHIKO DACHI |
MAWASHI GERI + YOKO GERI - Same leg |
| I. SHIKO DAHCI |
MAWASHI GERI - IMPU UTCH - URAKEN UTCHE- GEDAN TETCHUI - GYAKU
ZUKI |
| J. MOTO DACHI |
MAWASHI GERI - KAITEN GYAKU MAWASHI
GERI |
3. SHIHO IDO SAN
:
| A. SANCHIN DACHI |
AGE UKE + GYAKU ZUKI + KIN GERI |
| B. ZENKUTSU DACHI |
CHUDAN UKE + GYAKU ZUKI + SHUFFLE MAE GERI |
| C. SHIKO DACHI 45° |
GEDAN BERAI + GYAKU ZUKI + MAWASHI GERI |
| D. NEKO ASHI DACHI |
YOGE UKE + GYAKU ZUKI + KANSETSU
GERI |
4. HAPPO
DOSA :
As for 6th KYU
5. RENWASA
GERI SAN :
From MOTO DACHI into stances
| A. KIN GERI |
SANCHIN DACHI |
| B. MAE GERI |
ZENKUTSU DACHI |
| C. MAWASHI GERI |
SHIKO DACHI |
| D. YOKO GERI |
KIBA DACHI |
| E. KENSETSU GERI |
NEKO ASHI DACHI |
| F. MIKA ZUKU GERI |
MOTO DACHI |
| G. GYAKU MIKA ZUKU GERI |
MOTO DACHI |
| H. GYAKU MAWASHI GERI |
ZENKUTSU DACHI |
| I. USHIRO GERI |
HANZENKUTSU DACHI |
| J. KAKATO GERI |
HANZENKUTSU DACHI |
K. USHIRO GYAKU MAWASHI
GERI URAKEN - GYAKU
ZUKI
MOTO
DACHI |
HANZENKUTSU DACHI |
6. NIPPON
KUMITE :
MOTO DACHI with partner.
|
ATTACKER |
DEFENDER |
A. SURA ASHI DACHI - KISAME ZUKI
ZENKUTSU DACHI - GYAKU
ZUKI |
Slight evasion to Right with right leg - NEKO ASHI DACHI - Left
hand SHUTO UKE + GEDAN TEISHO UKE (Same hand) - GYAKU ZUKI - Right
hand |
| B. ZENKUTSU DACHI - OI ZUKI - GYAKU
ZUKI |
NEKO ASHI DACHI - Right leg - TEISHO OTTOSHI UKE Left hand - GEDAN
BERAI Right hand - JODAN ZUKI Left hand |
C. Shuffle MAE GERI - OI ZUKI -
ZENKUTSU
DACHI |
NEKO ASHI DACHI to Right - GEDAN UKE + age uke lEFT HAND - GYAKU
ZUKI Right hand |
D. Back leg MAE GERI - OI ZUKI -
ZENKUTSU
DACHI |
Left leg - Left NEKO ASHI DACHI - Right hand GEDAN BERAI + UTCHE
UKE - Right leg KANSETSU GERI - Left hand GYAKU ZUKI |
E. GYAKU ZUKI - MAE GERI Back leg
-
ZENKUTSU DACHI |
Left leg left - NEKO ASHI DACHI - Left hand TEISHO UKE - Right hand
GEDAN UKE - Left hand JODAN ZUKI |
These attacks and defensive movements require focus, speed and power but
do not forget to pause slightly between techniques.
8. KATAS :
All previous and
: GEKI SAI DAI
ICHI
GEKI SAI DAI NI
TENSHOA
9. KUMITE :
9A. YONDAN KUMITE :
(4 Point KUMITE )
|
ATTACKER |
DEFENDER |
| A. SURA ASHI DACHI - Left hand - KISAMI ZUKI |
SURA ASHI DACHI Backwards - Left hand TEISHO UKE - SURA ASHI
forward GYAKU ZUKI |
| B. Forward MOTO DACHI - CHUDAN ZUKI |
SURI ASHI DACHI - 45° Right leg NEKO ASHI DACHI - Left hand GEDAN
BARAI - SURI ASHI - GYAKU ZUKI - Right hand |
| C. SHIKO DACHI - GEDAN ZUKI |
Right leg 45° - shiko dachi - lEFT HAND teisho ottoshi uke + Right
hand JODAN TATE ZUKI |
| D. YORI ASHI - MAE GERI |
SURA ASHI DACHI Left leg - GEDAN UKE Right hand - SHUTO UTCHE Left
hand to throat |
9B. KAKI KUMITE
: ( Pushing hand )
Constant contact flow and attack techniques with hands as in TAI-CHI to
train ZANCHIN and KIME with breathing. Left and Right.
9C. SAIBON ZUKI KUMITE :
One hand blocking against 3 level attacks.
9D. RANDORI KUMITE :
Slow and Soft free style emphasis on technique.
9E. JIYU KUMITE :
Hard and Fast controlled free style sparring.
| 
