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SANSEI GOJU-RYU KARATE
DO
A) KIHON
:
Single techniques
STRIKES (
ZUKI / UTCHE )
| HAITO UTCHE |
ZENKUTSU DACHI |
| TETSUI UTCHE |
SHIKO DACHI |
| URA ZUKI |
HANZENKUTSU DACHI |
| AGE ZUKI |
KIBA DACHI |
| HEIKO ZUKI ( Parallel punch ) |
HANZENKUTSU DACHI |
UKE
| SHOTEI UKE ( TEISHO ) |
HANZENKUTSU DACHI |
| SHOTEI OTTOSHI UKE ( TEISHO ) |
ZENKUTSU DACHI |
| SUKUI UKE |
ZENKUTSU DACHI |
| SHOTEI OSAE UKE ( Press Block ) |
HANZENKUTSU DACHI |
| URA KAKE UKE |
ZENKUTSU DACHI |
| URA TEISHO OTTOSHI UKE |
ZENKUTSU DACHI |
GERI
Any kick with : KEKOMI -
Thrusting
KEAFI - Snap
2.
KIHON :
( Combinations
)
A. HANZENKUTSU DACHI - MAE KOMI GYAKU ZUKI
B. ZENKUTSU DACHI - MAE GERI - NAGASHI ZUKI - GYAKU ZUKI
C. SHIKO DACHI - URAKEN - KAITEN URAKEN - ZENKUTSU DACHI -
GYAKU ZUKI
D. HANZENKUTSU DACHI - YORI ASHI MAE GERI -
GYAKU ZUKI
E. ZENKUTSU DACHI - USHIRO GERI - GYAKU ZUKI -
MAE GERI
F. MOTO DACHI - KIN GERI - MAE GERI - MAWASHI
GERI with same leg
G. NEKO ASHI DACHI - YOGE UKE - MOROTE ZUKI
- KANSETSU GERI
H. SANCHIN DACHI - MAWASHI UKE + MAWASHI
UTCHE
3. SHIHO
:
IDO SHO
IDO NI
IDO SAN
4. HAPPO
DOSA :
Advance:
Block
Punch
Kick
Every time from 1 - 10 directly following no one to back, no two to left
and so forth.
5. RENWASA
GERI :
SHODAN
NIDAN
SANDAN
6. UTCHE
ASHI SABAKI :
|
ATTACKER |
DEFENDER |
| 1. SANCHIN DACHI - JODAN ZUKI |
Cross step - Left hand TEISHO UKE - URAKEN UTCHE Right
hand |
|
AGAIN |
JODAN |
| 2. ZENKUTSU DACHI - CHUDAN ZUKI |
Cross step - CHUDAN TEISHO UKE Left hand - Back SHUTO UTCHE Right
hand |
|
AGAIN |
CHUDAN |
| 3. ZENKUTSU DACHI - MAE GERI |
Cross step - SUKUI UKE - Left hand - HAITO UTCHE Right
hand |
|
AGAIN |
GEDAN |
7.
YAKUSOKU SAN KUMITE :
|
ATTACKER |
DEFENDER |
| A. SANCHIN DACHI - JODAN ZUKI |
SANCHIN DCHI - AGE UKE - GYAKU ZUKI |
|
KAMAE NEKO |
ASHI DACHI |
| B. ZENKUTSU DACHI - CHODAN ZUKI |
ZENKUTSU DACHI - SHUTO UKE - JODAN GYAKU ZUKI |
|
KAMAE TO |
NEKO ASHI |
| C. SHIKO DACHI - GEDAN ZUKI |
SHIKO DACHI 90° - GEDAN UKE - CHUDAN ZUKI |
|
KAMAE TO NEKO |
ASHI DACHI |
| D. ZENKUTSU DACHI - MAE GERI |
ZENKUTSU DACHI 90° - GEDAN BARAI - URA UTCHE |
|
KAMAE TO |
NEKO ASHI |
| E. ZENKUTSU DACHI - CHUDAN ZUKI |
NEKO ASHI DACHI - Front leg MAE
GERI |
Always KAMAE back to NEKO ASHI DACHI
KATAS :
All previous
and: SAIFA
SANCHIN
TENSHOA
9. GOSHIN - JITSU : AIKIDO APPROACH
|
ATTACKER |
DEFENDER |
| A. JODAN Stab |
KAKE UKE - KANSETSU GERI |
| B. Throat grab |
KAKE UKE - Circle HAITO UTCHE - KANSETSU GERI |
| C. MAE GERI |
KAITEN GEDAN ASHI - BARAI |
| D. Cross over wrist hold |
Wrist lock |
| E. Same hand wrist lock |
Wrist lock |
| F. Knife hold - JODAN |
Wrist lock |
| G. Revolver front hold |
Finger Break lock |
10. KOBUDO :
BO KATA DAI NI
BO KATA DAI SAN
11. KUMITE :
2 X One opponent JIYU KUMITE
1 X Two opponent RANDORI
KUMITE
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