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SANSEI GOJU-RYU KARATE
DO
ALL BROWN BELT GRADINGS ON GASHU -
KU
NB : WEEKEND
GRADINGS
Juniors will grade on additional 3 Brown belts with RED stripes.
All seniors will do three Brown belts with BLACK stripes.
Grading requirements stays the same for various Brown belt
levels.
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1. KIHON : |
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Single techniques from MOTO
DACHI into correct stance |
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A. ZUKI
: |
| TATE KEN ZUKI |
SANCHIN DACHI |
| IPPON KEN ZUKI |
ZENKUTSU DACHI |
| FURI ZUKI |
SANCHIN DACHI |
| FURI TATE ZUKI |
SANCHIN DACHI |
| NEGASHI ZUKI |
HANZENKUTSU DACHI |
| JUN ZUKI |
MOTO DACHI |
| GEDAN SHOTO UKE |
KOKUTSU DACHI |
| HARI UKE ( HEIAN NIDAN ) |
KOKUTSU DACHI |
| KURI UKE ( HEIAN SANDAN ) |
KIBA DACHI |
| URA KAKE UKE |
SAGATE ZENKUTSU DACHI |
| KOSA UKE |
ZENKUTSU DACHI |
| HIZA UKE |
SHIKO DACHI |
| SOKUTEI OSAE UKE |
MOTO DACHI |
| SOKUTEI HARAI UKE |
MOTO DACHI |
| SUKUI UKE |
ZENKUTSU DACHI |
| KOUKE UKE ( Wrist Blocks ) |
SHIKO DACHI |
| MAE TOBI GERI |
MOTO DACHI |
| YOKO TOBI GERI |
MOTO DACHI |
| USHIRO TOBI GERI |
MOTO DACHI |
| MAWASHI TOBI GERI |
MOTO DACHI |
| USHIRO MAWASHI GERI |
MOTO DACHI |
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2. KIHON
COMBINATIONS : |
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A. HANZENKUTSU DACHI - MAE GERI - GYAKU ZUKI - MAE
GERI |
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B. SANCHIN DACHI - AGE UKE - GYKU ZUKI - KIN GERI
C. ZENKUTSU DACHI - UTCHE UKE - NIHON
ZUKI - MAE GERI |
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D. KOKUTSU DACHI - SHUTO UKE - ZENKUTSU DACHI PIVOT NIKITE -
MAE GERI - YOKO GERI
WITH SAME
LEG |
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3. SHIHO
: |
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SHIHO IDO SHO
SHIHO IDO NI |
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4. HAPPO
DOSA : |
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ADVANCED 1 - 10 |
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5. TAI-SABAKI : |
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YOKO - with lock
SOTO - with take down
UTCHE - with
combination |
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6. KOBUDO : |
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SAI KATA DAI
ICH |
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SAI KUMITE |
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ATTACKER |
DEFENDER |
| A. KNIVE JODAN OVER HEAD STAB |
JODAN BLOCK + HEAD STRIKE |
| B. KNIVE CHUDAN STAB |
WRIST ATTACK BLOCK - THROAT ATTACK |
| C. MAE GERI KICK |
GEDAN BLOCK - OVER HEAD FLIP TO
FACE |
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7. TAMASHI
WARA : |
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With 1 X 25mm X 30cm X 30cm Wood and YOKO TOBI GERI |
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8. KATAS : |
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All previous KATAS and SEIENCHIN. Also BUNKAI of all Katas. |
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9. YAKOSUKO : |
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SHO
NI
SAN |
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10. SANCHIN : |
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GOOD ZANCHIN
GOOD KIME
GOOD BALANCE
GOOD
BREATHING |
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11. KUMITE : |
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3 X ONE OPPONENT JIYU KUMITE
2 X TWO OPPONENT RANDORI
1 X FLOOR FIGHTING |
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12. FITNESS TEST : |
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As required.
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