|
1. KIHON
COMBINATIONS : |
|
From
MOTO DACHI - Move back to MOTO DACHI |
|
A. KOKUTSU
DACHI - GEDAN SHOTO UKE - NIKITE ZENKUTSU DACHI - YOKO GERI - MOTO
DACHI |
|
B.
ZENKUTSU DACHI - URA KAKE UKE - PIVOT FORWARD - GYAKU ZUKI - MAWASHI GERI
-
MOTO DACHI |
|
C. ZENKUTSU
DACHI - OI ZUKI - MIKA ZUKU GERI - KAITEN GYAKU MIKA ZUKU GERI - MOTO
DACHI |
|
D. ZENKUTSU
DACHI - CHUDAN KOSA UKE - MAE TOBI GERI - MOTO DACHI |
|
E. MIKA ZUKU
GERI - KIBA DACHI - IMPI UTCHE - DOUBLE TETSUI GEDAN - MOTO
DACHI |
|
2. GERI
:
|
|
Power kicking on bags across chairs. MOTO DACHI |
|
MAE GERI
MAWASHI GERI
YOKO GERI
GYAKU MAWASHI
GERI
MAE
TOBI GERI
YOKO TOBI GERI
MAWASHI TOBI GERI
USHIRO TOBI
GERI |
|
3. SHIHO :
|
|
IDO SHO
IDO NI
IDO SAN |
|
4. HAPPO DOSA :
|
|
ADVANCED 1 TO 10 |
|
5. TAI
SABAKI :
|
|
KAITEN |
| ATTACKER |
DEFENDER |
| A. JODAN ZUKI - SANCHIN DACHI |
TEISHO UKE - KAITEN DACHI - IMPI UTCHE |
| B. CHUDAN ZUKI - ZENKUTSU DACHI |
SOTO UKE - KAITEN - KANSETSU GERI - IMPI UTCHE |
| C. GEDAN MAE GERI - SHIKO DACHI |
SUKUI UKE - KAITEN KANSETSU GERI TO ATTACKER BACK
LEG |
|
6. YAKUSOKU
:
|
|
SHO
NI
SAN |
|
7. IPPON
KUMITE : |
|
With partner |
|
8. NIPPON KUMITE :
|
|
With partner. |
|
EMPHASIS ON ZANCHIN, KIME, KI FORCE, SPEED AND BALANCE. |
|
IPPON KUMITE
NIPPON KUMITE |
|
9.
KATAS : |
|
All previous with own BUNKAI explanation
and
SEIENCHIN
TENSHOA
SANCHIN |
|
10. GOSHIN - JITSU
:
|
|
Application of : |
|
A. Leg sweeps - ASHI BARAI
B. Breaking away - AIKIDO
C. Joint locking/breaking - JUI-JITSU
D. Pushing off - AIKIDO
E. Throws/balance break - JUDO/AIKIDO
F. Floor fighting - WRESTLE |
|
11. KOBUDO :
|
|
SAI KATA DA NI
NUNCHAKU
BO KATA DAI ICH
BO KATA CAI NI
BO KATA CAI SAN |
|
12. TAMASHIWARA :
|
|
SHUTO
TEISHO
MAE TOBI GERI
1 X 25mm X
30cm X 30cm |
|
13. KUMITE : |
|
Hard controlled KUMITE - 5 fights in a row as to spirit |
|
14. FITNESS TEST : |
|
As required.
|
