This frame is the the filed named main.html Use the html on this page for all of your other pages. The frame name is wings so when linking to pages that you would like to open in this frame you would type as follows.

<a href="http://whatever.com/" target="wings"></a>

The navigation/menu is on the as.html file.

If you have any problems please feel free to email me or if you don't want to wait for who knows how long until I check my email, check out these html help sites.

- htmlgoodies.com
- funky chickens

And last but not least, please link back to Lethargic Sensatations

I hope you enjoy your new layout.