Why should I not weigh myself again for three weeks.
I want to see my progress everyday, when I try to lose weight.
Sincerely,
Young and yearning to be lean,
in BooHoo, AL.
Well, whenever I went on a diet in the past, the first few days I saw a lot of weight lost, then about 10 days later, it looked like I stopped losing.
Then, I became discouraged and felt like Okay, I'm never going to lose weight, so, I might as well forget it. and I am starving anyway. I want to eat! Then I'd feel guilty and start all over again next month or next year and still get stalled.
Weighing in, can be misleading. Sure I lost weight in the beginning from diets, that was all the water I soaked up from sodium in foods, from sitting around, and from overeating.
Practicing wellness means eating a little bit less, moving a little bit more, building a few muscles (which weigh more than the fat lost), making better food choices, feeling satisfied and happy, developing my mind - all a little bit at a time, continuously a little more each day, achieving attainable goals.
I will measure my success instead of by weighing in, by how I feel, how my clothes fit, how I look, and by using a tape measure around all the troublesome spots, i.e. hips, thighs, waist, chest, and upper arms
Now practicing wellness, I know that my whole being needs to feel good in order to enjoy my life.
Good luck!
Miss Thang
I lost 25 pounds, and all those stupid rollercoaster hormones, and I can walk around again without terrible back and hip pain which crippled me last year.
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