| Adventures in Kids Nutrition & Fitness! |
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| Helpful Hints |
| * Run, jog, and walk in a family treasure hunt.
* Toss around as many different-shaped ballls/objects as you can find. * Juggle with the entire family. * Play "Hit and Go" croquet - hit the ball and run to it - across the whole yard. * Count hula hoop rotations. * Jump rope - practice rhythms, rhymes and tricks. * Play a "hot potato" game of Frisbee. * Play an action-packed game of badminton...serve from where the birdie drops. * Jump on Pogo stick and count bounces. * Build stilts and walk on them to create laughter and exercise. * Ride on a skate board (with knee, wrist and elbow pads and helmets). * Play hopscotch and organize a family tournament. * Run and dodge in a "Tag and You're It" game. * Play traditional and modified backyard sports: basketball, softball, volleyball, and tetherball. * Practice on in-line skates (with knee and elbow pads and helmets) - go further and get faster each day. * Take the family pet for a walk or jog. * Wash the car...enjoy an active game with the hose. From: ShapeUp |
| Have FUN in the Backyard! |
| Fun Fitness Tips |
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