| Adventures in Kids Nutrition & Fitness! |
 |
 |
 |
|
|
|
|
|
|
| Ingredients:
* 2 carrots, peeled * 3 cups broccoli florets * 4 cherry tomatoes * 3 tablespoons parsley leaves Dipping Sauce: * 1/4 cup plain nonfat yogurt * 1/4 cup light sour cream * 2 teaspoons honey * 2 teaspoons spicy brown mustard Directions: 1. To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl. 2. Hold carrots against cutting board and trim off ends. Cut each half, crosswise, then lengthwise to make four pieces. 3. Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming a cluster. Arrange the tomatoes at the top of the plate. Spoon dip around the base of carrots and sprinkle with parsley. Yields: 4 servings Nutrition Facts Per Serving: 84 calories ; 3g protein; 2g fat (2g sat.); 12g carbohydrate ; 74mg sodium 1mg cholesterol From: http://www.dole5aday.com/CookBook/Salad_BroccForest.jsp |
| Trees In A Broccoli Forrest |
| Fun Recipies! |
 |
| dd |
| dd |
 |
 |