| Adventures in Kids Nutrition & Fitness! |
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Ingredients: * 3/4 cup pizza sauce * 1 large Italian pizza shell * 1 cup chopped broccoli * 1 cup shredded carrots * 1/2 cup sliced red or green bell pepper * 5 to 6 ounces, shredded, lowfat mozzarella or Cheddar cheese Directions: 1. Preheat the oven to 450 F. 2. Spoon pizza sauce on pizza shell. 3. Put pizza shell on a cookie sheet. 4. Arrange vegetables over sauce. 5. Sprinkle on the cheese. 6. Bake for 10 minutes. 7. When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges. Yields: 8 servings Nutrition Facts Per Serving: 235 calories ; 13g protein; 8g fat (2g sat.) ; 29g carbohydrate ; 568mg sodium ; 15mg cholesterol From: http://www.dole5aday.com/CookBook/Main_SpunkVegPizza.jsp?topmenu=6 |
| Spunky Vegetable Pizza |
| Fun Recipies! |
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