| The Healing Journey: Your Journal of Self-Discovery, by Phil Rich, Stuart A. Copans |
| Editorial Reviews Embark on a fascinating journey of self-discovery... This unique journal is a powerful aid in chronicling your personal history, exploring the diverse facets of your personality, examining the dynamics of your relationships, and establishing your goals for the future. The forty evocative exercises in The Healing Journey will help you gain new insights and improve your emotional and physical well-being. You'll find The Healing Journey a valuable travel companion on your path to personal growth. Acclaim for The Healing Journey . . . "By far the best journaling workbook I have seen. It takes the user on a very personal 'journey,' helping to improve self-esteem, quality of life, and overall health." �Mary Ellen Copeland, MS, MA Author of The Depression Workbook. PHIL RICH, EdD, MSW, is an experienced psychotherapist who has practiced for over twenty years. He has taught at the graduate and undergraduate levels, served as an instructor, and led professional workshops. He was born and raised in London, England, and now lives with his wife, daughter, and large dog in Amherst, Massachusetts. STUART A. COPANS, MD, is Associate Professor of Clinical Psychiatry at Dartmouth Medical School, and an attending physician at the Brattleboro Retreat. He is the author of books and book chapters on therapy, and is also a published cartoonist. He and his wife have lived in Brattleboro, Vermont, for the past twenty-one years, where he is on the board of the Museum and Art Center and is an elected town meeting representative. Book Info Journal for chronicling your personal history, exploring your personality, examining the dynamics of your relationships, and establishing goals for the future. For consumers. Softcover. The publisher, John Wiley & Sons Personal journals can lead to self-discovery and can also function as a valuable adjunct to psychotherapy. This book contains exercises to help people explore their personal history, the facets of their personality, the dynamics of their relationships, and their goals for the future. The Healing Journey provides plenty of space for journal entries and excercises, and also offers suggestions for "process points" for the user to think about, or discuss with a therapist. |