Sleep apnea and snoring sounds
In addition it may increase risks of high blood pressure, heart attack, and stroke. sleep apnea and snoring sounds Sleep apnea treatments. With each apnea event, the brain briefly arouses you in order for you to resume breathing. This causes fragmented sleep and restlessness. Symptoms of obstructive sleep apnea include heavy snoring, periods of not breathing, and waking frequently during the night. sleep apnea and snoring sounds Sleep disorder centers. It is most common among men, affecting four percent of middle-aged men and about two percent of middle-aged women, although it can occur at any age. Risks are highest among those who snore loudly, are overweight, have high blood pressure, or some type of anatomical abnormality in the nose, throat or elsewhere in the upper airway. It occurs when soft tissue in the rear of the throat relaxes or sags during sleep blocking the airway. sleep apnea and snoring sounds Sleep-angel-apnea. In some cases, excess tissue in obese people narrows the airway. Airway obstruction can lead to as many as 20 to 60 breathing interruptions per hour. In addition to the health risks presented by this condition, the associated sleep disturbances can lead to depression, irritability, sexual problems and impairment of learning and memory. Those affected may suffer from daytime sleepiness, tending to fall asleep at work, on the phone, or, worst of all, while driving. If you're using a CPAP for sleep apnea, I don't recommend discontinuing treatment unless you've taken steps to bring the disorder under control. If you're overweight, lose some of the excess pounds. According to the American Sleep Foundation, even a 10 percent weight loss can reduce the nightly breathing interruptions. Cutting out alcohol and sleeping pills can also decrease your symptoms. Surgery to increase the size of the airway sometimes can help bring sleep apnea under control, but it isn't always successful. You may need more than one procedure before you notice any difference.
Sleep apnea and snoring sounds
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