tostada

Ingredients

1 onion, chopped
2 cloves garlic, minced
3 medium carrots, diced
1 green pepper, chopped
1 cup frozen corn
2 cans kidney beans (light or dark), drained
2 tsp. chili powder
1 tsp. cumin
1 tsp. oregano
1/2 tsp. salt
2 zucchini, sliced

1 dozen tostada shells, purchased or homemade (baked)

shredded lettuce
chopped tomatoes
salsa
tofu sour cream (optional)
chopped black olives (optional)
shredded soy cheese (optional)
guacamole (optional)

Saut� onion, garlic, carrots and green pepper in a little water for 10 - 12 minutes. Add remaining ingredients and simmer for another 10 minutes or until veggies are done. Set aside.

Place a tostada shell on a plate, put a scoop or two of veggie-bean mixture on top of shell. Add your favorite toppings.