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| SANDWICH/SALADS |
| PITA STUFFED WITH CHICKPEA SALAD |
| 1 can chickpeas (garbanzos), rinsed and drained 1 tbsp. finely diced onion 1 tbsp. finely diced celery 1 tbsp. sweet pickle relish 1 tbsp. finely diced peppers (red, green and/or yellow) 2 - 3 tbsp. fatfree Nayonaise (or may use homemade tofu mayo) 1 tsp. mustard pitas lettuce sliced tomatoes Mash chickpeas with a potato masher, add next 6 ingredients and mix well. Slice pita in half and open. Fill each half with lettuce and tomato, and approximately two tablespoons chickpea salad. ENJOY!! NOTE: This salad is delicious served on a bed of lettuce and sliced tomatoes. Also makes a delicious filling for stuffed tomatoes (see below). You can omit the Nayonaise & mustard and mix in a fatfree Italian salad dressing for a delicious change of pace (MWL friendly). |
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| CHICKPEA SALAD ON A BED OF LETTUCE |
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| TOMATOES STUFFED WITH CHICKPEA SALAD |