| BREAKFAST DINNERS |
| SKILLET CASSEROLE |
| 2 - 3 cups shredded potatoes (I do not peel mine) 1/4 cup finely diced onion 1/4 cup finely diced red (and/or green) pepper 1/2 tsp diced garlic 2 - 3 veggie sausage links, sliced (or use 1 or 2 veggie sausage patties, crumbled) salt & pepper, to taste Saut� onion, pepper & garlic in a little water in a non-stick skillet. Add shredded potatoes and mix with saut�ed veggies. Pat mixture flat across bottom of skillet, add a tablespoon of water and cover. Cook for 5 minutes (should be browned on bottom but not burned). Turn potatoes, add a tablespoon of water and cover. Cook for approximately 5 minutes more (do not allow to burn). Add veggies sausage, mix into potatoes and brown, turning and adding a little water as needed until the potatoes are done. |
| 'BUTTERMILK' PANCAKES & SOY SAUSAGE |
| 2 cups unbleached flour (may use half whole wheat) 1 1/2 tbsp. baking powder 1/8 tsp. salt (opt) 3 cups 'soured' soy or rice milk (add 1 1/2 tbsp. vinegar to milk and allow to sit for 5 minutes) 1 tbsp. pure maple syrup Mix syrup into 'soured' milk. Mix dry ingredients together in a medium size mixing bowl. Pour wet ingredients into dry ingredients and mix quickly but do not overmix. Heat non-stick griddle sprayed with a little pan spray. Spoon batter onto hot griddle, turn when bubbles form. Brown on both sides. Serve with maple syrup and your favorite soy sausage. |
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