| Spicy Black Bean Soft Tacos |
| Spicy Black Bean Soft Tacos This recipe is delicious as a taco salad for those that don't want tortillas. Ingredients: Spicy black beans (see recipe below) 1-package tortillas (may use flour, corn or whole wheat) Shredded lettuce Diced tomatoes Diced onions (white, red or green) Salsa Optional toppings: Soy cheese Vegetarian sour cream Chopped black olives Guacamole Make beans according to directions. Heat tortillas. Place a scoop of beans onto tortilla and add toppings of choice. Roll up and enjoy! Beans: 2 cans black beans, rinsed and drained 1 � 2 cloves garlic, minced 1 medium onion, finely diced 1 red or green pepper, diced 1 can (4-oz. size) diced green chilies � - 1-tsp. cayenne pepper (depends on how spicy you like it) 2 cups water Place all ingredients in a saucepan and simmer on low for 20 minutes or so (water should be absorbed). Remove from heat and serve immediately. Note: May add additional vegetables (corn, zucchini, etc.) to beans for variety. |