Duran's Aikido Dojo

(719) 543-0839

"AIKIDO"

A martial art, a discipline, and an effective means to develop mental and physical abilities.

Developed by Morihei Ueshiba, Aikido is a newer martial art. The main purpose of Aikido is to build a strong mind, body, and spirit. It helps students learn to live in harmony with themselves and others.

WHAT IS AIKIDO??

Aikido is a martial art, but it also places major focus on harmony, peace, and love. It emphasizes self-improvement.

Aikido has no tournaments, competitions, contests, or "sparring". Techniques are learned in a cooperative setting that takes every individual at their own pace and their own level of development.

The goal of Aikido is not to defeat others, but to confidently defeat one's own negative personal habits and personal characteristics.

AIKIDO TRAINING

Good manners and respect are expected when you enter the dojo. It is proper to bow when entering and leaving and also when stepping on and off the mat.

Students are able to advance in Aikido trough regular attendance and practice. They are encouraged to practice at least twice a week.

The student is responsible for attending regularly, to give full attention when present, and to put real and honest effort into each session.

The student will be instructed in the proper movements, techniques, and applications of Aikido, and encouraged to use Aikido as a way of developing self-discipline, respect and personal well-being.

THE BASIC PRINCIPLES OF AIKIDO

1. Keep your "One Point"

2. Keep your weight "underside"

3. Extend KI

4. Stay calm

5. Blend

Aikido is a martial art designed to get maximum results with the minimum of effort. It is based on the laws of physics and principles of anatomy. It is based on philosophy of non-violence and non-aggression, and it is suitable for men, women and children of almost any age from beginning to advanced level.

QUOTES FROM MORIHEI UESHIBA

"Aikido is a manifestation of a way to reorder this world of humanity as though everyone were of one family. Its purpose is to build a paradise right here on earth."

"It is important not to be concerned with thoughts of victory and defeat. Rather, you should let the Ki of your thoughts and feelings blend with the universe."

"The secret of Aikido is to cultivate a spirit of loving protection for all things."

"Non-resistance is one of the principles of Aikido. Because there is no resistance, you have won before even starting."

Monday and Thursday:

Children: 5:00 - 6:00 pm

Adults: 6:00 - 7:30 pm