|
|
Tae Kwon Do Forms - Won Hyo
Forms, poomse or "hyungs" are a series of defending and attacking movements performed against imaginary opponents in a set pattern. Through the practice of forms, students come to learn the applications of various techniques of Tae Kwon Do.
 |
Movements - 28.
Ready Posture
is
CLOSED READY STANCE - A
|
Tae Kwon Do Forms - Won Hyo
WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D.
|
1. Move the left foot to B forming a right L-stance toward B while executing a twin forearm block.
|
|
2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B.
|
|
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B.
|
|
4. Bring the left foot to the right footand then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block.
|
|
5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A.
|
|
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A.
|
|
7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D.
|
|
8. Execute a middle side piercing kick to D with the left foot.
|
|
9. Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
|
|
10. Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand.
|
|
11. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
|
|
12. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip.
|
|
13. Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block.
|
|
14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E.
|
|
Tae Kwon Do Forms - Won Hyo
Won Hyo - Continued
|
15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E.
|
|
16. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm block.
|
|
17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F.
|
|
18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F.
|
|
19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm.
|
|
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19.
|
|
21. Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist.
|
|
22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C.
|
|
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22.
|
|
doggy
|
|
24. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist.
|
|
25. Turn the face toward C forming a left bending ready stance A toward C.
|
|
26. Execute a middle side piercing kick to C with the right foot.
|
|
27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm.
|
|
28. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding clock to A with the forearm.
|
|
END: Bring the right foot back to a ready posture
|
Why this site? I often wish I had an online resource for these techniques when I was learning this awesome art. Which is why I started this site.
If you have any Questions or Concerns you'd like to see us address feel free to email us and we'll do our best to help.
|
|
|
Based in beautiful San Diego, California.
|
Comments, complaints, or
suggestions?
e-mail our Webmaster at :
|
|
