|
|
Tae Kwon Do Forms - Dan Gun
San Diego Tae Kwon Do is about providing an online resource with Tae Kwon Do techniques and Tae Kwon Do info. Listings of Tae Kwon Do forms, Tae Kwon Do sparring techniques, Tae Kwon Do terminology and training tips.
 |
Movements - 21
Ready Posture
is
PARALLEL READY STANCE
|
Tae Kwon Do Forms - Dan Gun
DAN-GUN is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 B.C.
|
1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand.
|
|
2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.
|
|
3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand.
|
|
4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
|
|
5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.
|
|
6. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
|
|
7. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist.
|
|
8. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
|
|
9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E.
|
|
10. Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist.
|
|
Tae Kwon Do Forms - Dan Gun
Dan Gun - Continued
|
11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F.
|
|
12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist.
|
|
13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm.
|
|
14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion.
|
|
15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
|
|
16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.
|
|
17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
|
|
18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand.
|
|
19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.
|
|
20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand.
|
|
21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
|
|
END: Bring the left foot back to a ready posture.
|
Why this site? I often wish I had an online resource for these techniques when I was learning this awesome art. Which is why I started this site.
If you have any Questions or Concerns you'd like to see us address feel free to email us and we'll do our best to help.
|
|
|
Based in beautiful San Diego, California.
|
Comments, complaints, or
suggestions?
e-mail our Webmaster at :
|
|
