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DAY ONE
All fruits except bananas. Your first day will consist of all fruits you want. It is suggested that you consume lots of melons the first day especially watermelon and cantaloupe.
DAY TWO
All Vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount. Any quantity. No bananas Yet and no potatoes today.
DAY FOUR
Banana and milk. Today you will ear as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.
DAY FIVE
Today is a feast day. You will eat 1cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
DAY SIX
Today is another all vegetable day. You must eat 1cup of rice to day and eat all the vegetables you want cooked and uncooked to your hearts content.
DAY SEVEN
Today your food intake will consist of 1cup rice, Fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like. However it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just save it. Even more that a diet program it is good to follow the diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water with some lemon to make the drink easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven.
It will be help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never be hungry; if it is a vegetable day, eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of wonder soup on any day.
WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any tune of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz Water
6 Large Onions
2 Green Peppers
3 Whole Tomatoes
1 Cabbage
1 Bunch celery- add herbs and seasoning as desired.
This program is highly recommended for women and men for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most responsible for the most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.
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