Herbal quit smoking
Make a list of the bad things that have resulted or mayresult from continuing to smoke. herbal quit smoking Causes of teen smoking. 3. Make a list of the reasons YOU want to quit. For example,your list might include "live longer", "set a good example formy children", "save money", etc. herbal quit smoking Health tips. Everyone needs a purpose or areason to do anything before he or she is truly motivated to doit. Make sure you know why you want to quit. Read each of your lists at least once per day. herbal quit smoking Nicotine lozenge. These lists willprovide you with concrete motivation for quitting. 4. Make an appointment with your doctor and ask him or her to bevery frank with you about the destructiveness of smoking. Ask tosee pictures of lungs taken out of smokers' bodies. Have yourdoctor explain what good things will happen after you quit. Hearing and seeing these things from your doctor may influenceyou more than anything else. After all, this person has devotedtheir life to understanding the human body. They know thetruth, and most likely you'll believe what they have to say. EXAMINE THE "BENEFITS"Once you have a definite desire to quit smoking, it's time toexamine the so-called "benefits" of smoking. By now you shouldhave the "benefits of smoking" list that you made in step 1above. You must become very objective when you analyze your list. Iseach list item truly a benefit or just a "fix". If you smoke torelax, ask yourself "how does a non-smoker deal with stresswithout smoking?" If you smoke to relieve boredom are youbenefiting yourself temporarily by smoking, while paying for itwith reduced health and expensive cigarettes?Look at each item in your list from the perspective of a non-smoker. What would a non-smoker have to say about your list? Howdoes a non-smoker deal with the world without smoking? Can youobtain the same or similar benefits without a cigarette?Remember that much of the "positive" benefit of smoking istemporary.
Herbal quit smoking
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