Experiance-Magic Pots-located in Final Dungeon, left/up section (where you are surrounded by water) Throw them an elixer each to defeat them. Killing them gives you 8,000 experiance a piece. If you give your character a Exp Plus materia, you will level up faster.
AP-Magic Pots and Movers- Magic Pots give you 1,000 AP each. Movers (which travel in 3) give you 800 AP each. (2,400 total) Also found in Final Dungeon. Use double or triple AP growth weapon's to help work quicker.
EXP/AP-Sea Worms-Mideel Area (Southern island)-Each one is worth 1,300 EXP 200 AP and  5,000 gil.
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