WEEK TOTAL: 132
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| Training Week 151 miles | ||||
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7-13-08:
PM: Easy 56min
PM: Easy 56min
PM: Easy 48min all on trail
(20 miles for the day)
7-14-08:
PM: Easy 96min trail...threw in a couple strides at the end to
stimulate the FT muscle fibers.
PM: Easy 56min trail
PM: Easy 40min trail
(24 miles for the day)
7-15-08:
PM: "Pre-Vo2max" 8 by 1000m @ 3:04 ave. with 1:30 rest (200m jog includ.)
splits: 3:11, 3:06, 3:06, 3:03, 3:05, 3:05, 3:04, 2:52....last lap in 63.0
Hot, sunny, temp in the 90s.
PM: Easy 56min
PM: Easy 47min (last 2 miles in 6:00, 5:22) on treadmill
(22 miles for the day)
7-16-08:
PM: Easy 64min trail
PM: Easy 68min trail
PM: Easy 36min trail
(21 miles for the day)
7-17-08:
PM: "Longish" 105min
in town on pavement in the hot sun in the afternoon.
last 3 miles went 6:01, 5:50, 5:26.
PM: Easy 48min trail
(22 miles for the day)....thats 109 miles in the last 5 days.
7-18-08:
PM: Easy 48min trail
PM: Easy 56 min trail
PM: Easy 35min treadmill
every mile was a struggle...I didn't start running until after doing 6 hours of manual labor (landscaping).... Tired.
(18 miles for the day)
7-19-08:
PM: Easy 78min trail/treadmill
PM: Easy 64min trail
PM: very Easy 52min hilly gravel road
(24 miles for the day)
WEEK #8: 151 miles total
WEEK TOTAL: 132 |
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