photo credit to Dan Grossman of Maple Leaf Photos
| Distance Running has been a passion of mine for about the last 10 years. I started off as a soccer player when I was 5 and by 1998 I started running middle school track. My progression can be seen in the table below. I think that long-term development is important in developing distance runners as well as having a life-long positive attitude towards the sport. |
Career Highlights
My PRs from over the years |
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| Event / Grade | 400m | 800m | 1500m | mile | 3000m | 5k | 8k | 5 mile@VCP* | 10k | marathon |
| 6th | 73 | 2:47 | 5:48 | - | - | - | - | - | - | - |
| 7th | 65 | 2:24 | 4:47 | - | - | - | - | - | - | - |
| 8th | 60 | 2:13 | 4:30 | - | - | - | 29:49 | - | - | - |
| 9th | - | - | 4:23 | - | 9:32 | 16:23 | - | - | - | - |
| 10th | 57 | 2:05 | 4:14 | - | 9:02 | 16:02 | 26:24 | - | - | - |
| 11th | 56 | 2:02 | 4:14 | - | 9:09 | 16:09 | - | - | 33:00 | - |
| 12th | 56 | 2:03 | 4:09 | 4:30 | 8:46 | 15:17 | - | - | 32:05 | - |
| Frosh | - | - | 4:08 | - | 8:59 | - | - | 27:16 | 31:44 | - |
| Soph | - | - | - | - | - | 14:48 | - | 25:26 | - | - |
| Junior | - | - | - | - | 8:35 | 14:35 | - | 24:59 | 30:48 | 2:22:21 |
| Senior | - | 2:00.4 | 3:57 | 4:19 | 8:24 | 14:34 | 23:48 | 24:41 | 29:48 | 2:21:43 |
Last updated 2 June 2008