Swimming  /  Fitness  /   Nutrition

Simon's Astronomy Page

FAVOURITE LINKS

Strength Training Exercises Explained

Happy Anniversary

Maltese Puppy Training

The Penrith AUSSI

PENRITH   POOL

STANHOPE GARDENS POOL

Masters Swimming Canadian

FREE Online Health

DIVERTICULITIS PAGE

MASS ATTACK

Rays Apartments QLD

Mildura Masters Games

Weight Training for Sprint Swimmers

Mentone RSL Photo's

Miss Smarty Pants

GREENER LAWN

Burn More Fat with Interval Training

Sports Fitness Advisor

Active.com Swimming

Indy SwimFit

Nutrition:

Balls for your Mind

Therapeutic Pillow International

Exercise & Atrial Fibrillation

Calorie King Australia

KJ to Calories Conversions

Calories to KJ Conversions

Cooking Light

Celebrity Slim

Main Links Page

HEALTH FOR WOMEN

50 SWIM WORKOUTS

UltraFit Magazine

Tone Firm & Sculp Your Body

Dr John Tickell

Beads & Crystals

Get Beaded

BeadKing

Performance Food

History Page

Rebecca Olsen Photography

Australia - The Dirty Way Round by Steve (Arthur Phillip Drive, Nth Richmond NSW)

MoreSun Business Technologies

PENRITH PHOTO'S

Photo Page 1 - 2009

  Dawny

  Guestbook

  Guestbook

Over the years I have gained a great deal of knowledge and met wonderful people. Coaches, teachers and swimmers. I have attached links to many web pages for the enthusiastic swimmer / fitness people and highly recommend browsing these pages.

FIRE IN BLUE MOUNTAINS NSW 12/09/09

FUN  IN  THE  POOL

BODY BLITZ

Weight Loss & Training

Swimming World for Workouts

AUSSI Masters Swimming NSW

Geoff Huegill's Blog

AUSSI Masters Swimming Australia

Masters News Stories USA

Swim2000

Yuffies Swim Workouts

FANTASTIC SWIMMING WORKOUTS

NOVA SPORTSWEAR

Super Sports Systems

Acceleration Australia

SYDNEY  TV   GUIDE

Swim Video Player Is Back! - follow the prompts....

AUSTRALIAN   DAYLIGHT  SAVINGS  INFORMATION

SOUL SPORTS PENRITH SWIM2000 Inc. EYELINE  SWIMWEAR 'A MUST' University of Birmingham Swimming Faster Swimming   Whitchurch Wasps Swimming Club   USA Swimming Nutrition   GNC Live Well Australia   Mind Training for Swimming     SWIM  GOLD   'FANTASTIC  SERVICE' Jacksonville Florida

Dawny

Taking time out to relax during a swim meet held at the Morwell Aquatic Centre, Victoria 1998

HAMPSHIRE WARRIOR'S ADULT SWIM CLUB

Home Furnshings

Bailey & McBride

Animals Australia

The voice for animals. Live Animal Export. Some things are just wrong... and no amount of profit, no excuses, will ever make them right.

Click on Swimplan Logo

James Hickman - Five times

World Short Course 200m Butterfly Champ

The Passion of a Swimmer

Beyond Blue