DAY 1 DATE: 8 Sept 2003 Monday
|
ITEM |
CHECK |
TIME |
EVENT |
REMARKS |
|
|
|
|
|
|
|
1.1 |
|
0900 |
Registration and payment
of fees . |
Downstairs near the
Sailing Notice Board |
|
1.2 |
|
0930 |
Ice breaker, followed by introduction
to the 5 day course +2 day regatta |
Advance notice of
practicals and theory tests |
|
1.3 |
|
1000 |
Short video |
Sailing a 420 |
|
1.4 |
|
1015 |
Parts of the boat and
names of boat components |
Accompanied by a handout Assessment No 1 |
|
1.5 |
|
1030 |
Coffee break |
|
|
1.6 |
|
1045 |
Dismantle a 420 , boat
parts emphasised |
4 x 420 to be dismantled |
|
1.7 |
|
|
Re assemble 420s |
Rig up sails as well on
shore. |
|
1.8 |
|
1200 |
Boats to be inspected |
Assessment No 2 |
|
1.9 |
|
1230 |
Lunch |
|
|
1.10 |
|
1300 |
Short video plus points of
sailing |
Video clips of tacking and
gybing |
|
1.11 |
|
1330 |
Briefing on sailing
attire, safety. |
Split pair to helm/crew |
|
1.12 |
|
1345 |
On shore brief on boat
seating arrangement. Launching procedure. |
|
|
1.13 |
|
1330 |
On the water training.
Signals will be given for crew swap |
Tacks and gybes around a
reaching course set by two bouys. |
|
1.14 |
|
1430 |
Return to shore |
Clean up and shower. |
|
1.15 |
|
1515 |
Debriefing at training
room, |
Homework to be given |
|
1.16 |
|
1530 |
De rig, wash boat |
Inspection |
|
1.17 |
|
1600 |
Dismissed |
|
DAY 2 DATE: 9 September 2003 Tuesday
|
ITEM |
CHECK |
TIME |
EVENT |
REMARKS |
|
|
|
|
|
|
|
2.1 |
|
0900 |
Revision of day 1 |
Training room |
|
2.2 |
|
0930 |
General questions and
answers to get participants very familiar |
Assessment 3 for topics
covered in question and answers |
|
2.3 |
|
1000 |
Short video |
Sailing a 420 upwind |
|
2.4 |
|
1015 |
Boat trimming, sail
trimming |
Accompanied by a handout |
|
2.5 |
|
1030 |
Coffee break |
|
|
2.6 |
|
1045 |
Upwind , downwind ,
centerboard position |
Accompanied by handout |
|
2.7 |
|
1115 |
Short video |
|
|
2.8 |
|
1130 |
Shore training for boat
handling |
Handling tiller, tacking
drill, gybing drill, sheet holding technique |
|
2.9 |
|
1230 |
Lunch |
|
|
2.10 |
|
1300 |
Use of Trapeze harness |
Every participant to wear
and try out |
|
2.11 |
|
1330 |
Briefing of the course.
Warn sailors to look before tacking or gybing-prevent collision |
Triangle course to be
explained |
|
2.12 |
|
1345 |
Rig boats and change to
sailing gear |
|
|
2.13 |
|
1330 |
On the water training. Signals
will be given for crew swap |
Tacks and gybes around a
reaching course set by two bouys. Followed by an upwind
course. Assesment 4 for
practicals. |
|
2.14 |
|
1430 |
Return to shore |
Clean up and shower. |
|
2.15 |
|
1515 |
Debriefing at training
room, |
Homework to be given ( and
boat control components points of sailing) |
|
2.16 |
|
1530 |
De rig, wash boat |
Inspection |
|
2.17 |
|
1600 |
Dismissed |
|
DAY 3 DATE: 10 September 2003 Wednesday
|
ITEM |
CHECK |
TIME |
EVENT |
REMARKS |
|
|
|
|
|
|
|
3.1 |
|
0900 |
Revision of Day 2 |
Training room |
|
3.2 |
|
0915 |
Learning the ropes |
Bowline, Fig 8, reef knot,
Sheet bend, round turn and two half hitches, buntline. |
|
3.3 |
|
0930 |
Watch a video |
Right of way video clips. |
|
3.4 |
|
1015 |
Rules of the sea. Right of
way. |
Accompanied by a handout Assessment No 5 |
|
3.5 |
|
1030 |
Coffee break |
|
|
3.6 |
|
1045 |
Watch spinnaker use in
video |
Spinnaker video clip |
|
3.7 |
|
1115 |
Rig boat , |
|
|
3.8 |
|
|
Learning the spinnaker on
shore |
|
|
3.9 |
|
1230 |
Lunch |
|
|
3.10 |
|
1300 |
Briefing for upwind ,
downwind with spinnaker |
|
|
3.11 |
|
1315 |
Launch and train on water |
Split pair to helm/crew |
|
3.12 |
|
|
Upwind downwind course |
|
|
3.13 |
|
1400 |
Signals will be given for
crew swap |
Tacks and gybes around a
reaching course set by two bouys. Assesment No 6 |
|
3.14 |
|
1445 |
Return to shore |
Clean up and shower. |
|
3.15 |
|
1500 |
Debriefing at training
room, |
Homework to be given
(right of way rules) |
|
3.16 |
|
1530 |
De rig, wash boat |
Inspection |
|
3.17 |
|
1600 |
Dismissed |
|
DAY 4 DATE: 11 September 2003 Thursday
|
ITEM |
CHECK |
TIME |
EVENT |
REMARKS |
|
|
|
|
|
|
|
4.1 |
|
0900 |
Revision of day 3’s work |
Training room |
|
4.2 |
|
0930 |
Waves, tides, weather,
currents surfs, lightning, storms and other natural elements |
Accompanied by a handout |
|
4.3 |
|
1000 |
Short video |
Racing a 420 |
|
4.4 |
|
1015 |
|
Assessment No 7 |
|
4.5 |
|
1030 |
Coffee break |
|
|
4.6 |
|
1045 |
How to stop a boat , slow
a boat, come alongside another boat, change crew. |
On shore briefing |
|
4.7 |
|
|
|
|
|
4.8 |
|
1200 |
Rig boats. |
|
|
4.9 |
|
1230 |
Lunch |
|
|
4.10 |
|
1300 |
Launch boats and practice
follow the leader, |
|
|
4.11 |
|
1330 |
Swap helm/crew .Repeat
exercise. |
Split pair to helm/crew |
|
4.12 |
|
|
Slow the boat, stopping the
boat, sail alongside another, exchange crew. |
|
|
4.13 |
|
1400 |
Capsize drill in deep
waters. Followed by recovery of crew overboard. |
Assessment No 8 |
|
4.14 |
|
1430 |
Return to shore |
Clean up and shower. |
|
4.15 |
|
1515 |
De rig, wash boat |
Inspection |
|
4.16 |
|
1530 |
Debriefing at training
room, |
Homework to be given |
|
4.17 |
|
1600 |
Dismissed |
|
DAY 5 DATE: 12
September 2003 Friday
|
ITEM |
CHECK |
TIME |
EVENT |
REMARKS |
|
|
|
|
|
|
|
5.1 |
|
0900 |
Revision of day 4’s work |
Training room |
|
5.2 |
|
0930 |
Introduction to racing,
learn flags, |
Accompanied by a handout |
|
5.3 |
|
1000 |
Powerpoint presentation of
race flags |
Powerpoint presentation. |
|
5.4 |
|
1015 |
Racing Instructions, ISAF rules,
Class rules |
Assessment No 9 |
|
5.5 |
|
1030 |
Coffee break |
|
|
5.6 |
|
1045 |
Briefing about the
Regatta, scoring a series |
|
|
5.7 |
|
1115 |
Rig boats |
|
|
5.8 |
|
1130 |
Revision on land on the
use of spinnaker |
|
|
5.9 |
|
1200 |
Lunch |
|
|
5.10 |
|
1245 |
Briefing |
|
|
5.11 |
|
1300 |
Launch boats for a
triangle race course |
Triangle /sausage race. |
|
5.12 |
|
1400 |
Swap crew for 2nd
race |
|
|
5.13 |
|
1430 |
Return to shore |
Clean up and shower. |
|
5.14 |
|
1515 |
De rig, wash boat |
Inspection |
|
5.15 |
|
1530 |
Debriefing at training
room, |
Homework to be given |
|
5.16 |
|
1600 |
Dismissed |
|
|
|
|
|
|
|
DAY 6 DATE: 13 September 2003 Saturday
|
ITEM |
CHECK |
TIME |
EVENT |
REMARKS |
|
|
|
|
|
|
|
6.1 |
|
0900 |
Revision of day 5’s work |
Training room |
|
6.2 |
|
0930 |
Briefing about Notice of
Race, Sailing Instructions, Protests, protest hearing |
Accompanied by a handout Assessment No 10 |
|
6.3 |
|
1000 |
Short video |
Racing video. |
|
6.4 |
|
1015 |
Rig boats |
|
|
6.5 |
|
1030 |
Coffee break |
|
|
6.6 |
|
1045 |
Launch boats |
|
|
6.7 |
|
1115 |
Race 1 |
A Helm and B Crew |
|
6.8 |
|
1200 |
Return to shore |
|
|
6.9 |
|
1215 |
Lunch |
|
|
6.10 |
|
1245 |
Race 2 |
B Helm and A Crew |
|
6.11 |
|
1330 |
Race 3 |
A Helm and B Crew |
|
6.12 |
|
1415 |
Race 4 |
B Helm and A Crew |
|
6.13 |
|
1500 |
Return to shore |
Assessment 11 |
|
6.14 |
|
1515 |
De rig, wash boat |
Inspection Clean up and
shower. |
|
6.15 |
|
1530 |
Debriefing at training
room, |
Homework to be given |
|
6.16 |
|
1600 |
Dismissed |
|
|
|
|
|
|
|
DAY 7 DATE: 14 September 2003 Sunday
|
ITEM |
CHECK |
TIME |
EVENT |
REMARKS |
|
|
|
|
|
|
|
7.1 |
|
0900 |
Revision of Racing rules |
Training room |
|
7.2 |
|
0930 |
Recap starting, On Course
side, Did not finish, Did not Start, out of time etc |
Accompanied by a handout Assessment No 12 |
|
7.3 |
|
1000 |
Short video |
Racing video. |
|
7.4 |
|
1015 |
Rig boats |
|
|
7.5 |
|
1030 |
Coffee break |
|
|
7.6 |
|
1045 |
Briefing about the
Regatta, |
|
|
7.7 |
|
1115 |
Race 5 |
A Helm and B Crew |
|
7.8 |
|
1200 |
Return to shore |
|
|
7.9 |
|
1215 |
Lunch |
|
|
7.10 |
|
1245 |
Race 6 |
B Helm and A Crew |
|
7.11 |
|
1330 |
Race 7 |
A Helm and B Crew |
|
7.12 |
|
1415 |
Race 8 |
B Helm and A Crew |
|
6.13 |
|
1500 |
Return to shore |
Assessment 13 |
|
6.14 |
|
1515 |
De rig, wash boat |
Inspection Clean up and
shower. |
|
6.15 |
|
1530 |
Debriefing at training
room, |
|
|
6.16 |
|
1700 |
Graduation certificate
ceremony and prizegiving |
Tea party |
|
|
|
|
|
|