Wrist Shot- Make sure that your body weight starts on the back leg, then transfers through to the front leg as the shot progresses. The puck should roll from the back portion of the blade to the toe as the stick sweeps from the back swing through the follow through.

Slap Shot- Make sure to meet the puck in the middle of the stick blade. Hold the stick tightly with both hands. Note the bend in the shaft of the stick as contact is made with the puck.

Weight Transfer- This is the secret to a "heavy" shot. The more body weight you can transfer through your stick and into the puck the harder your shot will become.

Backhand Shot- The most difficult of shots, the backhand will take as much as 50% more practice time to master. Be patient, follow the instructional steps and you will be scoring off the backhand before you know it.