Ingredients:
2 C. Blueberries, washed and picked over
1 Banana, mashed
3/4 C. Sugar
1/2 C. Frozen concentrated orange juice, thawed
2 C. Nonfat yogurt
1 t. Vanilla extract
Procedure:
In an electric blender or food processor, combine all the ingredients.
Blend well
Pour into ice cream maker and freeze according to manufacturer's
instructions
Notes:
Defrost slightly before serving
Ingredients:
2 C. Fresh strawberry halves
2 Bananas, sliced
1/4 C. Sugar
3/4 C. Frozen concentrate pineapple juice, thawed
1/2 C. Plain low-fat yogurt
Procedure:
Process the first 4 ingredients in a food processor until smooth,
stopping once to scrape down the sides
Add yogurt, and pulse 3 or 4 times
Pour into an 8 inch square baking dish, and freeze until firm
Process the frozen mixture in a food processor until smooth. Return to
dish; cover and refreeze
Serve and garnish
Notes:
Can be garnished with tropical fruit, pineapple, etc.
Ingredients:
1 C. Low-fat Plain Yogurt
3/4 C. Frozen Fruit Juice
3/4 C. Low-fat or Skim Milk
Procedure:
In a 4 cup glass measure, combine and blend together the yogurt, fruit
juice concentrate and milk
Pour into pop moulds or use small paper cups and insert a wooden stick
in the centre of each
Freeze until firm, about 2 to 3 hours
Serve as needed
Notes:
You can use pureed fresh fruit or frozen fruits instead juice
To serve, peel off paper cups
Any type of fruit can be used
Toasted Almond Nectarine Frozen
Yogurt:
Ingredients:
1/4 C. Slivered almonds, toasted
1/2 C.ranulated sugar
1/4 t. Ground nutmeg
1/4 C. Milk, 1% lowfat
1 t. Unflavored gelatin
4 Nectarines, quartered
1/4 C. Light corn syrup
1 C. Plain lowfat yogurt, stirred
Procedure:
In a blender or food processor fitted with a metal blade, combine the
toasted almonds, sugar and nutmeg. Process until the nuts are finely
chopped and set aside in a medium bowl
In a small saucepan, combine the milk and gelatin, let stand for 1
minute
Cook and stir over low heat until the gelatin dissolves and set aside
Purée the nectarines and corn syrup in a blender or food
processor. Combine with the almond mixture and dissolved gelatin
Stir in the yogurt
Freeze in an ice cream maker according to the manufacturer's
directions
Serve and garnish
Notes:
Serve in a bowl
Can be garnished with nectarine, whipped crean, chocolate sprinkles,
etc.
Chocolate Fleck Frozen
Yogurt:
Ingredients:
3/4 C. Sugar
2 t. Cornstarch
12 oz. Evaporated skim milk
1 t. Vanilla extract
1 C. Nonfat plain yogurt, stirred
2 oz. Semisweet chocolate chips
Procedure:
In medium saucepan, combine sugar and cornstarch. Stir in milk. Cook
and stir over moderate heat until thickened and bubbly
Remove from heat; cool to lukewarm
Add vanilla and yogurt
Refrigerate until the mixture is cold
Melt chocolate. While chocolate is hot, pour it very slowly into the
chilled yogurt mixture while stirring gently
Freeze in ice-cream maker according to the manufacturer's directions,
or freeze by the refrigerator-freezer
Serve and garnish
Notes:
Can be garnished with whipped cream, chocolate sprinkles, fresh
berries, etc.
More chocolate can be used in this recipe