Ethnic Cooking

Jamaican: The cuisine of the West Indies owes much to African and Indian influences, with contributions from France (Guadeloupe and Martinique) and also from Spain and america (Hati, Cuba, Jamaica and Puerto Rico). It is characterized by sweet and savoury mixtures, fried dishes and highly spiced ragouts but does not feature grilled (broiled) dishes. Seafood, meats and tropical vegetables are prepared by traditional family methods, using recipes that require slow cooking and the expert use of spices. The Caribbeans are proud of their culinary secrets; they make it a point of honour, for example, to use the lélé, a three branched stick that replaces the wooden spoon and the blender, without which they would be unable to prepare broths such as calalou (a thick spiced purée of herbs with bacon and sweet potatoes leaves, sorrel, okra, cucumber, Caribbean cabbage, mousambe, siguine, etc.) or soupe des habitants, made with beef, sweet potatoes, pumpkin, celery, purslane and green beans. There are also numerous soups made with cribiche or ouassous (large crayfish also made into kebabs), tourlourous (land crabs), pisquettes or tiritis (small fish and alevins, also used in omelettes and ragouts), or tripe; these are always mixed with vegetables and a variety of herbs and spices, including pimiento, garlic, onion, cloves, thyme and bay.

Another starter to a Caribbean meal is crudités (raw vegetables, such as bamboo shoots, palm cabbage, palm hearts, breadfruit and papaw) in vinaigrette, served with the famous acras and accompanied by féroce (spiced avocado purée, with salt cod). Other starters include stuffed avocados, the highly seasoned Creole pudding and omelettes made with shellfish, pisquettes, or pineapple.

Fish and seafood are a speciality, usually simmered in a marinade of lime and pimiento seasoned with spices. Fish (fried, marinated, or stuffed), spiny lobsters, crabs (stuffed or cooked in a stew) and molluscs (lambis) are taditionally served, as are meats, with rice and red beans. among the most exotic recipes are smoked fish with mangoes, bass with ginger and sopito, a kind of bouillabaisse made with coconut milk.

Meat dishes are prepared using the same variety and richness of spices. In the French Antilles, curry and calumba are used with beef, chicken and mutton. Vegetables are prepared in traditional ways. In Jamaica, curried young goat is served with unripe bananas and saffron rice.

Besides the classic tropical fruits, the sapodilla plum should be mentioned, as well as the custard apple and cinnamon apple. Fruit salads, compotes, jellies ans jams, flans and blancmanges (flavoured with coconut, vanilla and cinnamon), soufflés and very sweet fritters, all flavoured with rum,are themost popular desserts.

[Ackee] [Jerk Rub] [Chicken] [Pork] [Patties]

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