Ingredients:
6 T. Oil
1/2 Onion, sliced
1/4 Lbs. Fresh mushrooms, sliced
4 T. All-purpose flour
1 t. Salt
1 t. Paprika
Dash of cayenne
2 C. Milk
24 Raw oysters, with their juice
3 Hard-cooked eggs, sliced
2 T. Sherry
Procedure:
Heat the oil, add the onions and mushrooms. Cook until tender and
remove from pan
Blend flour with the oil, add seasonings, let boil 2 minutes and add
milk gradually
Cook oysters in their own liquor until edges curl and add oysters and
liquor to creamed mixture
Add mushrooms, onion and eggs and stir in sherry
Turn into a greased casserole dish and bake in a preheated 400°F
oven for 15 minutes
Serve on toast or pastry shells and garnish
Notes:
Can be garnished with lemon, fresh herbs, etc.
Do not over cook the oysters
Vegetable Beef Casserole:
Ingredients:
3/4 Lbs. Lean ground beef
3/4 t. Garlic powder
2 Zucchini
1 Onion, chopped
16 oz. Canned tomatoes, quartered
1/2 C. Uncooked rice
1/4 C. Soy Sauce
1 1/2 t. Dried basil
Procedure:
Crumble beef in 9 inch square casserole dish and sprinkle with garlic.
Cover and bake in a preheated 400°F oven for 15 minutes, or until beef
is browned
Meanwhile, cut the zucchini in half lengthwise, then crosswise into
1/4 inch slices
Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup
water to ground beef, stirring to combine
Cover and bake for 27 more minutes, or until the rice is tender,
stirring frequently
Serve and garnish
Notes:
Can be garnished with tomatoes, sprigs of fresh basil, etc.
Ingredients:
2 C. Elbow macaroni
Non stick cooking spray
16 oz. Low fat 1% cottage cheese
2 T. Flour
2 C. Skim milk
4 oz. Cheddar cheese, grated
1 t. Salt
1/4 t. Fresh ground black pepper
1/4 t. Ground nutmeg
1/4 C. Fresh parmesan cheese, grated
1/4 C. Fresh bread crumbs
Procedure:
Cook the macaroni in boiling water until tender and drain
Spray shallow broiler safe 2 1/2 quart casserole with a non stick
cooking spray
Meanwhile, in a food processor with the knife blade attached, blend
the cottage cheese until it is smooth
In a 2 quart saucepan, mix the flour with 1/4 cup milk until smooth.
Slowly stir in remaining milk until blended. Cook over medium heat,
stirring frequently until the mixture just boils and thickens slightly
Remove from heat, stir in cottage cheese, cheddar cheese, salt,
pepper and nutmeg
Place macaroni in casserole dish and cover with the above cheese sauce
Bake in a preheated 375°F oven, uncovered for 20 minutes. Remove
casserole from the oven. Turn oven control to broil, sprinkle with
parmesan cheese mixed with bread crumbs and brown
Serve and garnish
Notes:
Use a sharp cheddar cheese
Other types of cheese can be used in place of the cheddar
Can be garnished with fresh herbs, sprinkle of paprika, etc.
Ingredients:
1/2 Lbs. Lean ground chuck
1/2 Lbs. Ground turkey
Vegetable cooking spray
1 C. Onion, chopped
1 C. Mushrooms, sliced
3/4 C. Green pepper, diced
2 Cloves garlic, minced
1 C. Water
1/4 C. Fresh parsley, chopped
1 1/2 t. Italian seasoning
1/2 t. Salt
1/2 t. Fresh ground black pepper
2 cans (14 1/2 oz. each) Whole tomatoes, undrained and chopped
1 can (6 oz.) Tomato paste
3 C. Cooked ziti pasta
1 C. Fresh Parmesan cheese, grated
Procedure:
Cook the ground chuck and turkey in a Dutch oven over medium heat
until browned, stirring to crumble. Drain off any drippings, pat dry with
paper towels and set aside
Coat a non-stick cooking pan with cooking spray, add onion, mushroom,
bell pepper and garlic and sauté for 4 minutes, or until tender
Return turkey mixture to pan, add water and next 6 ingredients. Bring
to a boil, reduce heat and simmer, uncovered, for 25 minutes, stirring
occasionally
Remove from heat and cool slightly. Add pasta and stir well
Spoon into a 13 by 9 by 2 baking dish, cover with heavy aluminum foil,
cut 3 slashes in foil. Bake in a preheated oven at 375°F for 50
minutes or until thoroughly heated
Top with cheese and let stand, covered for 5 minutes
Serve and garnish
Notes:
Ziti is an unridged tubular maccheroni similar to penne, except it's
narrower and the ends are cut in a straight line rather than diagonally.
Ziti, which means "bridegrooms", is traditionally served as a first course
at wedding feasts in Naples. Ziti's size and shape makes it a good choice
for chunky sauces with meat and vegetables. Ziti can be used as a
substitute for penne in most recipes, and is often served baked
Can be garnished with sprigs of fresh herbs, onion curls, etc.
Ingredients:
10 oz. Rye bread, 3/4 inch cubes
3 1/2 C. Green apples, chopped
1 1/4 C. Red onion, slivered
16 oz. Sauerkraut, rinsed and drain
1/4 C. Dijon mustard
1/4 C. Light mayonnaise
8 oz. Swiss cheese, grated
1/2 Lbs. Corned beef brisket, thinly sliced
Procedure:
Crisp bread in a preheated 400°F oven for 10 minutes. Spoon 1/2 of
the bread into shallow 2 1/2 to 3 quart baking dish
In a bowl, combine the apples, onion, sauerkraut, mustard, mayonnaise
and 1/2 of cheese. Spread 1/2 of mixture over the bread cubes
Coarsely chop the corned beef and spread evenly over the above mixture
and then top with remaining apple mixture, forming two layers
Cover tightly with foil and bake for 50 to 60 minutes in a preheated
400°F oven, until apples have cooked tender
Sprinkle remaining bread and top with remaining cheese. Bake uncovered
for 20 minutes until cheese is melted and browned
Serve and garnish
Notes:
Can be garnished with sliced apple, sprigs or chopped fresh herbs,
sprinkles of paprika, etc.