| Conestoga Girls Outdoor
Track & Field Records |
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Athlete |
Time/Distance |
Date |
Site |
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| 100 M |
Melisa Helak |
12.1 |
1978 |
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| 200 M |
Melissa Helak |
25.2 |
1978 |
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| 400 M |
Ashley Niness |
58.2(h) |
2003 |
C.L. Champs @ LM |
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| 400M |
Kierstin Quinn |
58.42 |
2004 |
Coatesville (District I Meet) |
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| 800 M |
Lara Toscani |
2:14.91 |
2000 |
Shippensburg |
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| 1600 M |
Gwyn Tracy |
4:58.2 |
1981 |
Shippensburg |
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| 3000 M |
Louise Collins |
10:47.4 |
1984 |
Lehigh (Emerly Relays) |
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| 3200 M |
Elizabeth Urquhart |
11:16.0 |
1982 |
U. of Penn (spiked shoe) |
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| 100 MH |
Kat Allen |
15.22 |
2003 |
Coatesville (District I Meet) |
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| 300 MH |
Kelly Grady |
44.10 |
1984 |
Shippensburg |
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| 400 MH |
Kat Allen |
67.53 |
2003 |
N.C. State (National Meet) |
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| Shot Put |
Jody Buckley |
36’ 8” |
1990 |
Radnor |
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| Discus |
Sandra Richter |
124’ 7.25” |
1983 |
U. of Penn (Freebird Inv) |
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| Javelin |
Sandra Richter |
139’ 9” |
1983 |
Shippensburg |
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| High Jump |
Traci Claussen |
5’ 7” |
1985 |
Shippensburg |
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| Triple Jump |
Sue Marchiano |
37’ 1” |
1998 |
Lower Merion |
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| Long Jump |
Melissa Helak |
18’ 10.25” |
1979 |
Shippensburg |
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| Heptathlon |
Kelly Grady |
4590 |
1984 |
Penn State Univ. |
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| 4x100 M |
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48.6 |
1981 |
District I Meet |
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| 4x400 M |
Quinn, Costello |
3:55.66 |
2004 |
Shippensburg (State Meet) |
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Ninnes, Goodman |
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*State Champions* |
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| 4x800 M |
L. Toscani, L. Rinneger |
9:10.09 |
2000 |
Shippensburg (State Meet) |
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K. Turner, A. Hansgate |
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*State Champions* |
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| SMR |
Johnson, Goodman |
4.03.3 |
2004 |
Chi Relays |
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| 100-200-400-800 |
Ninnes, Costello |
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| DMR |
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12:10.74 |
2000 |
Father Judge |
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| 1200-400-800-1600 |
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| Revised 5.31.04 |
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