| Fill in the blue boxes ! | |||
| Distance: | 8 miles | ||
| Name of Run: | The Outer Loop | ||
| Start Time: | 8:00 | ||
| Start Place: | Betzwood Parking Lot | ||
| Volunteers email: | Name/phone | Water Stop | Location |
| @ | ( ) - | mile 2/3 | Bathroom after running past Arch |
| @ | ( ) - | mile 6 | Tree by the bathroom on Rt. 23 |
| Everyone bring's a bottle for the end | mile 8 | Betzwood parking lot | |
| Planner's Name: | |||
| Planner's Phone: | |||
| Planner's Email: | |||
| Notes about the run: | This run can be done without refreshments because there are | ||
| water fountains at the water stops listed above, but gateraide | |||
| instead of fountain water is nice. | |||
| This run can also be used as a base for other runs by adding | |||
| miles to the end. If you need a 12 mile run, just run an out and | |||
| back 2 mile run on the bike path towards Philly. More miles? | |||
| Just add miles on the bike path. There is a fountain just before | |||
| the 2 mile mark on the path so no planned water stop is required. | |||
| If you want to finish by 9:30 to meet up with Fast Tracks | |||
| following the run, make sure you start earlier. We usually | |||
| estimate each mile at 10 minutes to allow for water stops etc. | |||
| Sample email message: | The Outer Loop means an easy 8 mile run - Yeah. Except for those darn hills :o( | ||
| Plan to meet at 8:00 in the Betzwood Parking lot. If we start running by 8:10, we can finish by 9:30 at the Betzwood parking lot just in time to meet Fast Track regulars following their Saturday morning run. Water stops at the bathroom just past the Park Arch and near the bathrooms on Rt 23 before the church. | |||
| Contact: (planner name) at email address xxxx@ or by phone if you can come so we know how much gatorade to bring. | |||