The Bottom Line Slow down -- or else you'll miss the point of the life you are living. Enjoy things. In Detail You've been running around so frenetically that you have cheated yourself out of one or two special experiences. So today, you have got to slow down -- or else you'll miss the point of the life you are living. And your multi-tasking needs to come to a stop, too. You've got to fully experience everything you are doing one hundred percent, whether it's watching a television commercial or listening to music. When you divide your attentions, you devalue your experiences. Focus.