There are various types of food you can cook in RuneScape. By eating food, you regain lost HP. How much you get depends on the type of food you eat. As you train your cooking, you will be able to cook more varieties of food, and you will also burn less.
To cook food you can use ranges which can be found through out Runescape. You can also make fires, on which you can cook your food
Cooking Items
The table below will show you the foods you can cook, the level requirements to cook them, and how much each food heals.
*=Members Food Only
Name of Food
Cooking Level Needed
Heals
Number of bites
Exp gained when cooked
Cooked Meat
1
3
1
30
Shrimp
1
3
1
30
Bread
1
4
1
40
Sardine
1
4
1
40
Herring
5
5
1
50
Mackerel *
10
6
1
60
Redberry Pie
10
6
2
60
Anchovy
15
3
1
30
Trout
15
7
1
70
Cod *
18
7
1
70
Pike
20
8
1
80
Meat Pie
20
8
2
80
Salmon
25
9
1
90
Stew
25
9
1
90
Chompey Bird*
30
10
1
100
Tuna
30
10
1
100
Apple Pie
30
10
2
100
Wine
35
15
1
110
Pizza
35
10
1
110
Lobster
40
12
1
120
Cake
40
12
3
120
Bass *
43
13
1
130
Swordfish
45
14
1
140
Meat Pizza
45
14
2
140
Chocolate Cake
50
15
3
120
Oomlie Wrap *
50
14
1
40
Laval Eel
53
14
1
140
Anchovie Pizza
55
16
2
140
Ugthanki Kebab *
58
19
1
120
Curry *
60
19
1
125
Pineapple Pizza *
65
20
2
110
Shark *
80
20
1
210
Sea Turtle *
82
20
1
N/A
Manta Ray *
91
22
1
N/A
*=Members Food Only
How to Cook
Bread
1. Pick some grain, and take it to the windmill to make flour.
2. You will need to use a pot to pick up the flour you have made.
3. Buy a bucket or jug, and fill it with water from a sink or fountain.
4. Mix the flour and water to make some bread dough.
5. Cook the dough by using it with a stove.
Pies
1. Mix flour and water to make some pastry dough.
2. Place the dough in an empty pie dish.
3. Use your choice of filling with the empty pie. (redberry, apple or meat)
4. Cook the pie by using it with a stove.
Fish
To cook fish you need to use your choice of fish with a fire or stove to cook it. Cakes
1. Mix flour, eggs, milk together in a cake tin.
2. Cook the cake by using it with a stove.
3. Buy some chocolate and add it to the cake, to make Chocolate Cake.
Stew
1. Obtain a bowl, and fill it with water from a sink or fountain.
2. Pick a potato and place it in the bowl.
3. Cook some meat and place it in the bowl.
4. Cook the stew by using it with a stove or fire.
Curry
1.Make some uncooked stew(see stew description).
2.Before cooking the stew add some spices.
3.Cook the curry by using it with a stove or fire.
Wine
1. Fill a jug with water.
2. Use grapes with the jug of water.
3. Wait until the wine ferments.
4. Wine will ferment when left in your inventory or the bank.
Pizzas
1. Mix flour and water to make a pizza base.
2. Buy a tomato and add it to the pizza.
3. Buy some cheese and add it to the pizza.
4. Cook the pizza by using it with a stove.
5. Add your choice of topping to the pizza.
Ugthanki Kebab
1. Cook your raw Ugthanki meat.
2. Get knife, bowl, tomato and onion.
3. Use onion and tomato on bowl to get onion & tomato mix.
4. Add cooked ugthanki meat with the mixture.
5. Get flour and water, make pitta dough.
6. Cook the Pitta dough.
7. Use pitta bread on kebab mix to finish kebab.
Oomlie Bird Meat
1. You can find the Oomlie Birds (lvl 28 - looks like brown chicken) inside Khazari Jungle.
Khazari jungle is the area you explore while doing the Legends quest (you can't enter the jungle unless you're doing or did the Legends quest). It's on the most southern part of Karamja Island.
2. Kill an Oomlie Bird. It will drop a Raw Oomlie Meat which looks kinda like a raw chicken.
3. Go to the totem pole (if you did the legends quest - you'll know what is it) which can be found on the western part of the jungle (not on the shore). You should see a big tree near it with the option to shake it.
4. Shake the tree. A leaf will appear on the ground.
5. Use the leaf on the Oomlie Meat to wrap it up.
6. Cook the Oomlie wrap on a fire or range.
