Breakfast
cold cereal and milk
toasted bread
orange juice
Serving: 2 carbohydrates, 1 dairy, 1 fruit
Snack
peanut butter and jelly crackers
carrots with ranch dressing
water
Serving: 1 carbohydrates, 1 meat, 1 vegetables
Lunch
toasted chicken sandwich*
*(includes 2 pieces of bread, lettuce, tomato and chicken)
apple juice
Servings: 2 carbohydrates, 1 meat, 2 fruits, 1 vegetables
Snack
freshly cut apples
cucumbers with ranch dressing
water
Servings: 1 fruit, 1 vegtables
Dinner
beef macroroni and cheese
fruit yogurt
orange juice/water
Servings: 1 meat, 1 carbohydrates, 2 dairy, 1 fruit
Total Servings
Dairy - 3 servings
Meat - 3 servings
Vegetables - 3 servings
Fruits - 5 servings
Carbohydrates - 6 servings