Glenmore
Park Natural Therapy
More Information
about,... Anxiety,
Fears & Phobias
Phobias and Fears
A phobia is a persistent irrational fear
of and wish to avoid a specific object, activity or situation. This
sense
of fear is out of proportion to the real danger, which the person
recognises
as exaggeration. The person finds it difficult to control fear and will
attempt to avoid the object or situation. The object may be dogs,
snakes,
spiders, darkness, thunder or Fear provoking situations such as high
places,
crowds, open or enclosed spaces.
Those suffering with a phobia feel anxious
not only in the presence of an object or situation but when thinking
about
them.
There are literally thousands of
different
phobias, all can be resolved by finding the originating cause of the
fear,
using hypno-analysis.
Anxiety
Anxiety is different from that of panic
and
fear, in that anxiety is a chronic state of arousal, where panic and
fear
is sudden and an acute state.
The more common complaints by an anxious
person are, sweating, nausea or ‘butterfly's’ in the stomach,
palpitations
or chest pain, shallow or constricted breathing, muscle tension and
headaches
are often found. Everyone is an individual, so not all these or
different
symptoms may be experienced.
Anxiety is normally persistent and
severity
depends on how badly individuals expect they will do in a situation,
how
much control they may have in a particular situation or event, and how
critically they will be judged afterwards. They frequently evaluate
themselves
or create an image that is negative, which causes further or persistent
anxiousness. Nearly all those suffering from anxiety will complain of
not
being able to concentrate or they have a poor memory. There is nothing
wrong with their concentration or memory, just the underlying anxiety
that
creates them not to think with logic and reason.
By finding how this anxiety was created
in
the first place using hypnotherapy provides the client with a better
understanding of themselves. Then using clinical hypnosis increasing
their
confidence and self-esteem, cognitive behavioural therapy within
hypnosis
allows different copy skills and strategies for living life more
positively,
which then becomes a new habit.
For more
information regarding Fears or Phobias or Anxiety or how
Glenmore Park
Natural Therapy may be able to assist you, email us today.
