Guilt Free Dieting Tips

1.If you eat something and noone sees you eating it, it has no calories.

2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.



3.When you eat with someone else, calories don't count if you don't eat more than they do.



4. If you fatten up everyone else around you, then you look thinner.

5. Movie-related foods do not have calories because they are part of the entire entertainmebt package and not part of one's personal fuel. Example: Milk Duds, Buttered popcorn, Junior Mints, Red Hots, Tootsie Rolls.



6.Cookie pieces contain no calories. The process of breaking causes calorie leakage.

7. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples: peanut butter on a knife while making a sandwich or ice cream on a spoon while making a sundae.



8. Foods that have the same color have the same number of calories.Examples are spinach and pistachio ice cream, mushrooms and white chocolate.



NOTE: Chocolate is a universal color and may be substituted for any other food color.