Welcome runners! Rocky Mountain Runners is a site for promoting running community in Cody, Wyoming (and the surrounding area). Whether you�re native or just visiting, we hope to help you enjoy the great running in Cody Country. If you don�t see your favorite trail listed, please send us a detailed email so we can share it with the community.
5/24/03 6th Annual Peace Run and Rally
6th Annual Peace Run & Rally. 5k, 10k, ½ marathon, fun run/walk followed by rally with food, music, awards
Beck Lake Park - Cody, Wyoming
Contact Lisa Velker
(307)587-3545
Beck Lake Park: A scenic (paved) 2 mile (marked) loop. Picnic and toilet facilities. Local favorite.
Shoshone River Trail: Groomed wooded trail below hospital. Toilet Facilities.
Wapiti Campground: Follow trail over bridge. Good for mountain biking, too. Camping, picnic, and toilet Facilities.
6/14/2003 Wagon Box Social Mountain Run
Meeteetse(Timbercreek)
Contact John Fernandez 307-868-2603
PO Box 446 Meeteetse,WY 82433
fax: 307-868-2603
If you�d like to interact a little more personally with fellow area runners, several online venues have been set up to help. Through Yahoo Groups, you can join the RMRCody group and participate in email discussions about area running, as well as receive email reminders about upcoming races and events in the area. There is also a Rocky Mountain Runners forum (with chat capability) where you can talk or chat in real time.
7/04/2003 Cody Runners� Stampede
Contact Cody Parks, Recreation & Facilities
(307) 587-0400
7/24/03-7/26/03 Wyoming Senior Olympics
Athletes age 50 and older.
Location: Various venues in Cody.
Contact Amber Boysen
(307) 587-2550
Keeping records of your training is a valuable tool for athletes of all disciplines, whether you�re a beginner or pro. We�ve made our own logs that are free for you to use. There are two formats available. Use whichever is most appealing (or both, if you like). The online log is an original program created by our own runner and programmer, Justin Crooks. The main feature that differentiates this program from most online logs is that you don�t have to give away any personal information to use it. It�s our program, accessed from our page, but all data is saved on your computer. You never even have to give us a user name or password. Enjoy. If you�d like to email us with any comments or suggestions, we�d enjoy hearing from you. The other record keeping option, is a printable (PDF format) log. In addition to the week�s log page, there�s also a cover page that helps you track the races and events you�ve trained for over time so that your records will be more useful in the long run. The standard 8.5�x11� paper size means your log book will be easy to sort and store in standard notebooks and binders. Again, if you have requests or suggestions, we�re always interested in making improvements. Logs are for personal use only and should not be copied or altered for commercial use.
8/30/2003 Meeteetse Absaroka Challenge
5k, 10k and 15k mountain race
Pre-registration required. Mandatory runners safety briefing at 9:30 AM the morning of race at race location.
Contact John Fernandez 307-868-2603
PO Box 446
Meeteetse, WY 82433
fax: 307-868-2603
email: [email protected]
*This is not medical advice. Always consult a physician with health questions and/or concerns or before beginning a new fitness program.
This is the plan Justin�s using to prepare for the 2003 Cody Runner�s Stampede 5k. Have you started training, yet? If all that�s lacking is a good training plan (or if you just want to ensure that you�ll be faster than Justin on July 4), check this out. We�ll see you on the trails.
All text and images copyright 2003, Rocky Mountain Runners. No reproductions shall be made without express written permission.
