| Welcome to Rob Demchuk's Certified Fitness page! Have you tried Juice Plus+? |
| WARNINGS & DISCLAIMERS Any information, facts, advice etc. found on this website is not to be construed as medical expertise information. Anyone who is considering following any of the nutritional, physical exercise, workout, or other routines, suggestions, opinions etc. described on this wesite SHOULD CONSULT THEIR PHYSICIAN (a licensed medical doctor) before doing so. |
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| Are you interested in getting fit? I can help you lose those unwanted pounds by setting you up with a complete training plan. Email me, most of the programs are just $10 and will work for 2 months! |
| This picture was made by Joshua Evans |
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| My name is Rob Demchuk and I am a Certified Personal Trainer. I am certified through the College of Exercise Professionasl! Please keep in mind that if your going to start any physical training you should consult with a doctor before you start your work! |
| Keeping fit! Let me ask you a question! Do you eat out of hunger or habit? Most people eat because of habit, but there are many reasons for that as well! I drink tons of water and try to eat only when it's necessary. Here are a few ways to do this. I keep a positive mental attitude towards my body and life. Keep busy at the gym, and I only eat in certain places. I found that if I only eat while in my dining room or in the kitchen I tend to shed a pound or two here and there. Yes, keeping food in these places will help you loose a few pounds. If you eat while you're watching television you're starting a bad habit that will lead to couch potatoe ass! Don't eat in your car, or in the bedroom. Drink tons of water! It will help you keep your mind off of hunger. I think it is because you're always in the bathroom or you are so full of water you can't eat another bite of anything! Do you use Juice Plus+? |
| More to come later! |
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| Remember the Jetsons? Yup, this is the step to better meals and health. With Juice Plus+ you take 2 fruit capsules in the morning and 2 veggie in the evening. Email me for more info! I take Juice Plus+, you should too! [email protected] |